恭喜完成了第 10 馬
54.0 km | 06:23:22 | 07:05/km | 第10馬| 官方成績 |
| 日期 | 2019-03-02 |
| 成績 | 06:23:22 |
| 總名次 | 27 / 384 |
| 分組名次 | 23 / 286 |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" (+00'04") | 01:02'06" |
| 00:31'01" |
| 00:39'16" (+08'15") | 01:19'58" (+17'52") |
| 00:40'42" (+09'41") |
| 00:54'22" (+23'21") | 01:32'34" (+30'28") |
| 00:38'12" (+07'11") |
| 00:31'54" (+00'53") | 01:02'59" (+00'53") |
| 00:31'05" (+00'04") |
| 00:36'44" (+05'43") | 01:11'27" (+09'21") |
| 00:34'43" (+03'42") |
|
日期: 2019-03-02 06:59 - 總爬升: 1296 m - 地點: 明池山莊 - 天氣: 晴 - 平均心率: 148 - 卡路里: 3387 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
賽後評分: 賽道很美，住宿安排也不錯，但參賽的相關規定大會似乎改來改去，很多選手都受到影響，不適第一次辦了!! 應該很多規定要先講清楚，不然對長距離選手很有影響
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
203.28 km 
MIZUNO WAVE RIDER 21 累積 :
1156.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 05'34" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 05'45" | 00:42'56" |
| 8 | 05'21" | 00:48'17" |
| 9 | 05'33" | 00:53'50" |
| 10 | 08'16" | 01:02'06" |
| 11 | 07'38" | 01:09'44" |
| 12 | 08'02" | 01:17'46" |
| 13 | 07'58" | 01:25'44" |
| 14 | 08'08" | 01:33'52" |
| 15 | 07'30" | 01:41'22" |
| 16 | 07'19" | 01:48'41" |
| 17 | 06'08" | 01:54'49" |
| 18 | 05'18" | 02:00'07" |
| 19 | 08'20" | 02:08'27" |
| 20 | 13'37" | 02:22'04" |
| 21 | 09'59" | 02:32'03" |
| 22 | 16'45" | 02:48'48" |
| 23 | 09'39" | 02:58'27" |
| 24 | 07'35" | 03:06'02" |
| 25 | 10'24" | 03:16'26" |
| 26 | 06'13" | 03:22'39" |
| 27 | 07'32" | 03:30'11" |
| 28 | 06'40" | 03:36'51" |
| 29 | 09'29" | 03:46'20" |
| 30 | 08'18" | 03:54'38" |
| 31 | 06'21" | 04:00'59" |
| 32 | 05'37" | 04:06'36" |
| 33 | 06'11" | 04:12'47" |
| 34 | 05'09" | 04:17'56" |
| 35 | 08'36" | 04:26'32" |
| 36 | 07'37" | 04:34'09" |
| 37 | 05'45" | 04:39'54" |
| 38 | 06'41" | 04:46'35" |
| 39 | 05'23" | 04:51'58" |
| 40 | 05'39" | 04:57'37" |
| 41 | 05'16" | 05:02'53" |
| 42 | 05'02" | 05:07'55" |
| 43 | 06'07" | 05:14'02" |
| 44 | 12'38" | 05:26'40" |
| 45 | 07'41" | 05:34'21" |
| 46 | 07'11" | 05:41'32" |
| 47 | 06'40" | 05:48'12" |
| 48 | 06'56" | 05:55'08" |
| 49 | 07'31" | 06:02'39" |
| 50 | 06'25" | 06:09'04" |
| 51 | 06'02" | 06:15'06" |
| 52 | 06'53" | 06:21'59" |
| 52.2 | 06'41" | 06:23'22" |
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