| 賽後評分: 風景優美！
爬的很累！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 278.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'53" | 00:11'10" | | 3 | 05'22" | 00:16'32" | | 4 | 04'56" | 00:21'28" | | 5 | 04'59" | 00:26'27" | | 6 | 04'54" | 00:31'21" | | 7 | 05'22" | 00:36'43" | | 8 | 04'53" | 00:41'36" | | 9 | 04'37" | 00:46'13" | | 10 | 08'22" | 00:54'35" | | 11 | 08'13" | 01:02'48" | | 12 | 08'34" | 01:11'22" | | 13 | 07'56" | 01:19'18" | | 14 | 07'11" | 01:26'29" | | 15 | 06'21" | 01:32'50" | | 16 | 06'45" | 01:39'35" | | 17 | 04'26" | 01:44'01" | | 18 | 06'10" | 01:50'11" | | 19 | 07'17" | 01:57'28" | | 20 | 10'20" | 02:07'48" | | 21 | 09'12" | 02:17'00" | | 22 | 13'53" | 02:30'53" | | 23 | 07'24" | 02:38'17" | | 24 | 05'29" | 02:43'46" | | 25 | 05'24" | 02:49'10" | | 26 | 05'06" | 02:54'16" | | 27 | 06'56" | 03:01'12" | | 28 | 05'59" | 03:07'11" | | 29 | 07'32" | 03:14'43" | | 30 | 06'44" | 03:21'27" | | 31 | 05'29" | 03:26'56" | | 32 | 05'32" | 03:32'28" | | 33 | 05'11" | 03:37'39" | | 34 | 06'19" | 03:43'58" | | 35 | 07'47" | 03:51'45" | | 36 | 06'06" | 03:57'51" | | 37 | 05'24" | 04:03'15" | | 38 | 05'11" | 04:08'26" | | 39 | 06'04" | 04:14'30" | | 40 | 05'08" | 04:19'38" | | 41 | 06'10" | 04:25'48" | | 42 | 06'41" | 04:32'29" | | 43 | 09'22" | 04:41'51" | | 44 | 07'48" | 04:49'39" | | 45 | 06'40" | 04:56'19" | | 46 | 06'56" | 05:03'15" | | 47 | 06'24" | 05:09'39" | | 48 | 06'36" | 05:16'15" | | 49 | 08'05" | 05:24'20" | | 50 | 06'08" | 05:30'28" | | 50.6 | 05'28" | 05:33'33" |
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54.0 km | 05:34:35 | 06:11/km | 第31馬
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