| 初馬無傷完賽就好，26公里後跑爆了，就跑走跑走吃吃喝喝玩賽，因為也跑不動了，下次再加油吧~ 賽後評分: 路線管制不錯，補給也不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 168.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'20" | 00:16'07" | | 4 | 05'12" | 00:21'19" | | 5 | 05'16" | 00:26'35" | | 6 | 05'22" | 00:31'57" | | 7 | 05'15" | 00:37'12" | | 8 | 05'26" | 00:42'38" | | 9 | 05'18" | 00:47'56" | | 10 | 05'20" | 00:53'16" | | 11 | 05'22" | 00:58'38" | | 12 | 05'26" | 01:04'04" | | 13 | 05'18" | 01:09'22" | | 14 | 05'03" | 01:14'25" | | 15 | 05'34" | 01:19'59" | | 16 | 05'22" | 01:25'21" | | 17 | 05'36" | 01:30'57" | | 18 | 05'25" | 01:36'22" | | 19 | 05'33" | 01:41'55" | | 20 | 05'57" | 01:47'52" | | 21 | 05'35" | 01:53'27" | | 22 | 05'41" | 01:59'08" | | 23 | 06'08" | 02:05'16" | | 24 | 05'49" | 02:11'05" | | 25 | 06'59" | 02:18'04" | | 26 | 05'48" | 02:23'52" | | 27 | 07'41" | 02:31'33" | | 28 | 08'36" | 02:40'09" | | 29 | 09'12" | 02:49'21" | | 30 | 07'26" | 02:56'47" | | 31 | 09'01" | 03:05'48" | | 32 | 09'22" | 03:15'10" | | 33 | 09'36" | 03:24'46" | | 34 | 07'21" | 03:32'07" | | 35 | 13'02" | 03:45'09" | | 36 | 09'21" | 03:54'30" | | 37 | 11'44" | 04:06'14" | | 38 | 09'41" | 04:15'55" | | 39 | 09'17" | 04:25'12" | | 40 | 12'20" | 04:37'32" | | 41 | 07'23" | 04:44'55" | | 42 | 08'44" | 04:53'39" | | 42.7 | 18'26" | 05:07'29" |
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恭喜完成了初馬
全馬 | 05:07:29 | 07:17/km | 第1馬
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