30.1 km | 02:14:24 | 04:27/km日期: 2019-03-04 06:15 - 平均心率: 156 - 卡路里: 1573 Cal - 總步數: 25094 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'44" / 04'42" / 04'35" / 04'32" / 04'28" / 04'22" / 04'27" / 04'25" / 04'22" / 04'21" / 04'22" / 04'30" / 04'31" / 04'28" / 04'29" / 04'27" / 04'25" / 04'28" / 04'23" / 04'20" / 04'24" / 04'16" / 04'21" / 04'23" / 04'25" / 04'28" / 04'27" / 04'26" / 04'25" / 04'21" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'29") | 1001 / 1001 | 180 / 116 |
2 | | 04'42" (+00'26") | 1002 / 2003 | 181 / 116 |
3 | | 04'36" (+00'20") | 1001 / 3005 | 184 / 117 |
4 | | 04'31" (+00'15") | 1000 / 4005 | 185 / 119 |
5 | | 04'28" (+00'12") | 1002 / 5008 | 186 / 119 |
6 | | 04'23" (+00'07") | 1001 / 6010 | 187 / 121 |
7 | | 04'28" (+00'12") | 1000 / 7011 | 187 / 119 |
8 | | 04'24" (+00'08") | 1002 / 8013 | 188 / 120 |
9 | | 04'24" (+00'08") | 1000 / 9014 | 187 / 121 |
10 | | 04'22" (+00'06") | 1003 / 10018 | 187 / 121 |
11 | | 04'25" (+00'09") | 1000 / 11019 | 185 / 121 |
12 | | 04'29" (+00'13") | 1000 / 12020 | 187 / 118 |
13 | | 04'31" (+00'15") | 1002 / 13023 | 187 / 118 |
14 | | 04'30" (+00'14") | 1000 / 14023 | 187 / 118 |
15 | | 04'27" (+00'11") | 1002 / 15025 | 188 / 119 |
16 | | 04'28" (+00'12") | 1001 / 16027 | 187 / 119 |
17 | | 04'26" (+00'10") | 1002 / 17029 | 187 / 120 |
18 | | 04'27" (+00'11") | 1003 / 18033 | 186 / 120 |
19 | | 04'22" (+00'06") | 1002 / 19035 | 186 / 122 |
20 | | 04'23" (+00'07") | 1003 / 20039 | 187 / 121 |
21 | | 04'25" (+00'09") | 1000 / 21039 | 187 / 120 |
22 | | 04'16" | 1002 / 22042 | 190 / 122 |
23 | | 04'23" (+00'07") | 1003 / 23045 | 190 / 120 |
24 | | 04'24" (+00'08") | 1001 / 24047 | 187 / 120 |
25 | | 04'25" (+00'09") | 1003 / 25051 | 188 / 120 |
26 | | 04'30" (+00'14") | 1000 / 26052 | 185 / 119 |
27 | | 04'28" (+00'12") | 1002 / 27054 | 186 / 119 |
28 | | 04'28" (+00'12") | 1003 / 28058 | 184 / 121 |
29 | | 04'23" (+00'07") | 1002 / 29060 | 187 / 121 |
30 | | 04'21" (+00'05") | 1002 / 30063 | 186 / 122 |
31 | | 04'19" (+00'03") | 77 / 30140 | 180 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'32" | 00:18'33" |
5 | 04'28" | 00:23'01" |
6 | 04'22" | 00:27'23" |
7 | 04'27" | 00:31'50" |
8 | 04'25" | 00:36'15" |
9 | 04'22" | 00:40'37" |
10 | 04'21" | 00:44'58" |
11 | 04'22" | 00:49'20" |
12 | 04'30" | 00:53'50" |
13 | 04'31" | 00:58'21" |
14 | 04'28" | 01:02'49" |
15 | 04'29" | 01:07'18" |
16 | 04'27" | 01:11'45" |
17 | 04'25" | 01:16'10" |
18 | 04'28" | 01:20'38" |
19 | 04'23" | 01:25'01" |
20 | 04'20" | 01:29'21" |
21 | 04'24" | 01:33'45" |
22 | 04'16" | 01:38'01" |
23 | 04'21" | 01:42'22" |
24 | 04'23" | 01:46'45" |
25 | 04'25" | 01:51'10" |
26 | 04'28" | 01:55'38" |
27 | 04'27" | 02:00'05" |
28 | 04'26" | 02:04'31" |
29 | 04'25" | 02:08'56" |
30 | 04'21" | 02:13'17" |
30.1 | 07'53" | 02:14'24" |