11.4 km | 01:04:07 | 05:36/km日期: 2019-03-04 17:06 - 總爬升: 316 m - 平均心率: 122 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 05'50" / 05'35" / 05'58" / 05'13" / 05'32" / 05'30" / 05'31" / 06'01" / 05'07" / 05'34" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
268.22 km 
母子鱷魚 ㄚ拖：小白 累積 :
1194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'58" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'31" | 00:39'09" |
| 8 | 06'01" | 00:45'10" |
| 9 | 05'07" | 00:50'17" |
| 10 | 05'34" | 00:55'51" |
| 11 | 05'43" | 01:01'34" |
| 11.4 | 05'49" | 01:04'08" |
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