10.0 km | 00:58:36 | 05:51/km日期: 2019-03-04 19:41 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'38" / 06'00" / 06'10" / 05'50" / 05'47" / 05'44" / 05'33" / 05'31" / 05'38" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 13 / 10013 |
Recovery run 10K，身體還是疲勞，要早點睡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 229.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 05'44" | 00:36'09" |
| 7 | 05'33" | 00:41'42" |
| 8 | 05'31" | 00:47'13" |
| 9 | 05'38" | 00:52'51" |
| 10 | 05'40" | 00:58'31" |
| 10.0 | 06'07" | 00:58'36" |
展開計圈分析
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