10.4 km | 00:58:03 | 05:34/km日期: 2019-03-05 18:33 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53%
Pace: 06'06" / 06'01" / 05'46" / 05'45" / 05'29" / 05'19" / 05'06" / 06'33" / 05'34" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 400 / 400 |
| 2 | | 06'07" (+01'06") | 400 / 800 |
| 3 | | 06'01" (+01'00") | 400 / 1200 |
| 4 | | 05'56" (+00'55") | 400 / 1600 |
| 5 | | 06'00" (+00'59") | 400 / 2000 |
| 6 | | 05'56" (+00'55") | 400 / 2400 |
| 7 | | 05'39" (+00'38") | 400 / 2800 |
| 8 | | 05'49" (+00'48") | 400 / 3199 |
| 9 | | 05'39" (+00'38") | 400 / 3599 |
| 10 | | 05'42" (+00'41") | 400 / 3999 |
| 11 | | 05'40" (+00'39") | 400 / 4399 |
| 12 | | 05'22" (+00'21") | 400 / 4800 |
| 13 | | 05'24" (+00'23") | 400 / 5200 |
| 14 | | 05'16" (+00'15") | 400 / 5600 |
| 15 | | 05'15" (+00'14") | 400 / 6000 |
| 16 | | 05'11" (+00'10") | 400 / 6400 |
| 17 | | 05'01" | 400 / 6800 |
| 18 | | 05'04" (+00'03") | 400 / 7200 |
| 19 | | 05'10" (+00'09") | 400 / 7600 |
| 20 | | 05'28" (+00'27") | 400 / 8000 |
| 21 | | 05'40" (+00'39") | 400 / 8400 |
| 22 | | 05'35" (+00'34") | 400 / 8800 |
| 23 | | 05'34" (+00'33") | 400 / 9200 |
| 24 | | 05'24" (+00'23") | 400 / 9600 |
| 25 | | 05'24" (+00'23") | 400 / 10000 |
| 26 | | 05'24" (+00'23") | 400 / 10400 |
| 27 | | 02'59" | 3 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
154.51 km 
Kalenji KIPRUN RED 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 7 | 05'06" | 00:39'32" |
| 8 | 06'33" | 00:46'05" |
| 9 | 05'34" | 00:51'39" |
| 10 | 05'30" | 00:57'09" |
| 10.4 | 05'19" | 00:59'18" |
展開計圈分析
留言 
