33.0 km | 03:01:05 | 05:29/km日期: 2019-03-05 16:35 - 總爬升: 290 m - 平均心率: 155 - 卡路里: 1441 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'34" / 05'31" / 05'36" / 05'32" / 05'26" / 05'21" / 05'28" / 05'19" / 05'21" / 05'17" / 05'21" / 05'17" / 05'18" / 05'12" / 05'19" / 05'21" / 05'19" / 05'21" / 05'23" / 05'22" / 05'19" / 05'24" / 05'24" / 05'27" / 05'42" / 05'39" / 05'46" / 05'41" / 05'35" / 05'39" / 05'39" / 05'57" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 05'23" (+00'11") | 1000 / 23000 |
| 24 | | 05'27" (+00'15") | 1000 / 24000 |
| 25 | | 05'42" (+00'30") | 1000 / 25000 |
| 26 | | 05'39" (+00'27") | 1000 / 26000 |
| 27 | | 05'45" (+00'33") | 1000 / 27000 |
| 28 | | 05'40" (+00'28") | 1000 / 28000 |
| 29 | | 05'34" (+00'22") | 1000 / 29000 |
| 30 | | 05'39" (+00'27") | 1000 / 30000 |
| 31 | | 05'39" (+00'27") | 1000 / 31000 |
| 32 | | 05'57" (+00'45") | 1000 / 32000 |
| 33 | | 06'13" (+01'01") | 1000 / 33000 |
| 34 | | 05'04" | 9 / 33009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'19" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'17" | 01:05'03" |
| 13 | 05'18" | 01:10'21" |
| 14 | 05'12" | 01:15'33" |
| 15 | 05'19" | 01:20'52" |
| 16 | 05'21" | 01:26'13" |
| 17 | 05'19" | 01:31'32" |
| 18 | 05'21" | 01:36'53" |
| 19 | 05'23" | 01:42'16" |
| 20 | 05'22" | 01:47'38" |
| 21 | 05'19" | 01:52'57" |
| 22 | 05'24" | 01:58'21" |
| 23 | 05'24" | 02:03'45" |
| 24 | 05'27" | 02:09'12" |
| 25 | 05'42" | 02:14'54" |
| 26 | 05'39" | 02:20'33" |
| 27 | 05'46" | 02:26'19" |
| 28 | 05'41" | 02:32'00" |
| 29 | 05'35" | 02:37'35" |
| 30 | 05'39" | 02:43'14" |
| 31 | 05'39" | 02:48'53" |
| 32 | 05'57" | 02:54'50" |
| 33 | 06'14" | 03:01'04" |
| 33.0 | 05'12" | 03:01'07" |
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