12.2 km | 01:13:00 | 05:59/km日期: 2019-03-06 19:35 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'39" / 05'49" / 06'07" / 06'02" / 06'00" / 05'48" / 06'06" / 06'13" / 05'58" / 06'01" / 06'07" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
58.36 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 06'07" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 06'00" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 06'06" | 00:41'31" |
| 8 | 06'13" | 00:47'44" |
| 9 | 05'58" | 00:53'42" |
| 10 | 06'01" | 00:59'43" |
| 11 | 06'07" | 01:05'50" |
| 12 | 06'00" | 01:11'50" |
| 12.2 | 05'54" | 01:13'01" |
展開計圈分析
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