15.1 km | 01:15:03 | 04:58/km日期: 2019-03-06 17:11 - 總爬升: 169 m - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 05'22" / 05'01" / 04'48" / 04'39" / 05'53" / 04'30" / 04'43" / 04'45" / 04'50" / 04'39" / 04'54" / 10'00" / 05'14" / 05'28" / 05'23" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'55") | 1000 / 12000 |
| 13 | | 05'13" (+00'43") | 1000 / 13000 |
| 14 | | 05'27" (+00'57") | 1000 / 14000 |
| 15 | | 05'22" (+00'52") | 1000 / 15000 |
| 16 | | 07'17" (+02'47") | 98 / 15098 |
3月累積里程 : 176.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 04'39" | 00:19'50" |
| 5 | 05'53" | 00:25'43" |
| 6 | 04'30" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'45" | 00:39'41" |
| 9 | 04'50" | 00:44'31" |
| 10 | 04'39" | 00:49'10" |
| 11 | 04'54" | 00:54'04" |
| 12 | 10'00" | 01:04'04" |
| 13 | 05'14" | 01:09'18" |
| 14 | 05'28" | 01:14'46" |
| 15 | 05'23" | 01:20'09" |
| 15.1 | 07'38" | 01:20'54" |
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