13.5 km | 01:08:48 | 05:06/km日期: 2019-03-08 18:49 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'04" / 05'10" / 05'06" / 05'00" / 05'18" / 05'04" / 05'02" / 04'54" / 04'41" / 08'16" / 05'25" / 05'24" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 485 / 13485 |
3月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'18" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'41" | 00:45'19" |
| 10 | 08'16" | 00:53'35" |
| 11 | 05'25" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'16" | 01:09'40" |
| 13.5 | 05'11" | 01:12'11" |
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