23.2 km | 02:19:44 | 06:01/km日期: 2019-03-08 15:22 - 地點: 澎湖觀音亭海堤 - 天氣: 陰天 - 卡路里: 1254 Cal - 總步數: 25194 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'04" / 06'04" / 06'01" / 05'52" / 05'55" / 05'50" / 05'45" / 05'25" / 05'40" / 05'33" / 06'08" / 05'50" / 05'59" / 05'43" / 06'03" / 05'50" / 06'24" / 06'03" / 06'12" / 06'03" / 06'23" / 06'30" / 06'39" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'36") | 1006 / 1006 | 174 / 94 |
| 2 | | 06'04" (+00'38") | 1008 / 2015 | 179 / 91 |
| 3 | | 05'56" (+00'30") | 1002 / 3018 | 181 / 92 |
| 4 | | 05'52" (+00'26") | 1006 / 4025 | 182 / 93 |
| 5 | | 05'53" (+00'27") | 1005 / 5030 | 182 / 92 |
| 6 | | 05'46" (+00'20") | 1002 / 6033 | 182 / 94 |
| 7 | | 05'42" (+00'16") | 1005 / 7039 | 183 / 95 |
| 8 | | 05'26" | 1004 / 8043 | 182 / 100 |
| 9 | | 05'38" (+00'12") | 1003 / 9046 | 180 / 97 |
| 10 | | 05'32" (+00'06") | 1000 / 10047 | 180 / 99 |
| 11 | | 06'06" (+00'40") | 1007 / 11054 | 178 / 91 |
| 12 | | 05'49" (+00'23") | 1002 / 12057 | 179 / 95 |
| 13 | | 05'58" (+00'32") | 1007 / 13065 | 179 / 93 |
| 14 | | 05'39" (+00'13") | 1001 / 14067 | 180 / 98 |
| 15 | | 06'02" (+00'36") | 1004 / 15072 | 179 / 92 |
| 16 | | 05'50" (+00'24") | 1007 / 16079 | 180 / 94 |
| 17 | | 06'17" (+00'51") | 1010 / 17090 | 178 / 88 |
| 18 | | 06'01" (+00'35") | 1000 / 18090 | 181 / 91 |
| 19 | | 06'09" (+00'43") | 1003 / 19093 | 179 / 90 |
| 20 | | 06'03" (+00'37") | 1009 / 20103 | 178 / 92 |
| 21 | | 06'20" (+00'54") | 1005 / 21109 | 177 / 88 |
| 22 | | 06'26" (+01'00") | 1000 / 22110 | 179 / 86 |
| 23 | | 06'37" (+01'11") | 1009 / 23119 | 180 / 83 |
| 24 | | 07'29" (+02'03") | 224 / 23344 | 194 / 68 |
3月累積里程 :
343.76 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 05'25" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'33" | 00:58'09" |
| 11 | 06'08" | 01:04'17" |
| 12 | 05'50" | 01:10'07" |
| 13 | 05'59" | 01:16'06" |
| 14 | 05'43" | 01:21'49" |
| 15 | 06'03" | 01:27'52" |
| 16 | 05'50" | 01:33'42" |
| 17 | 06'24" | 01:40'06" |
| 18 | 06'03" | 01:46'09" |
| 19 | 06'12" | 01:52'21" |
| 20 | 06'03" | 01:58'24" |
| 21 | 06'23" | 02:04'47" |
| 22 | 06'30" | 02:11'17" |
| 23 | 06'39" | 02:17'56" |
| 23.2 | 08'00" | 02:19'44" |
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