10.1 km | 01:25:08 | 08:24/km日期: 2019-03-09 07:10 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 01'41" / 09'30" / 11'52" / 08'15" / 07'19" / 09'51" / 07'14" / 07'23" / 07'41" / 07'14" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'37") | 1000 / 1000 |
| 2 | | 09'28" (+02'15") | 1000 / 2000 |
| 3 | | 11'52" (+04'39") | 1000 / 3000 |
| 4 | | 08'14" (+01'01") | 1000 / 4000 |
| 5 | | 07'19" (+00'06") | 1000 / 5000 |
| 6 | | 09'50" (+02'37") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'23" (+00'10") | 1000 / 8000 |
| 9 | | 07'41" (+00'28") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 08'01" (+00'48") | 121 / 10121 |
第81次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
3月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 09'30" | 00:11'11" |
| 3 | 11'52" | 00:23'03" |
| 4 | 08'15" | 00:31'18" |
| 5 | 07'19" | 00:38'37" |
| 6 | 09'51" | 00:48'28" |
| 7 | 07'14" | 00:55'42" |
| 8 | 07'23" | 01:03'05" |
| 9 | 07'41" | 01:10'46" |
| 10 | 07'14" | 01:18'00" |
| 10.1 | 08'04" | 01:18'59" |
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