BitterTea 2019/03/09 訓練日誌

BitterTea 新北市
ID 287292

23 位追隨者

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BitterTea

45.0 km | 04:22:23 | 05:49/km | 第13馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	04:22:23
總名次	- / -
分組名次	- / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+06'13")

01:00'56" (+06'41")

10 km

(01:00'56")

00:29'01" (+03'19")

15 km

(01:31'00")

00:30'04" (+04'22")

01:03'06" (+08'51")

20 km

(02:04'02")

00:33'02" (+07'20")

25 km

(02:33'45")

00:29'43" (+04'01")

00:58'24" (+04'09")

30 km

(03:02'26")

00:28'41" (+02'59")

35 km

(03:28'21")

00:25'55" (+00'13")

00:54'15"

40 km

(03:56'41")

00:28'20" (+02'38")

45 km

(04:22'23")

00:25'42"

00:00'00"

Finish

(04:22:23)

日期: 2019-03-09 07:00 - 總爬升: 611 m - 卡路里: 2757 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'18"

(08'18")

08'18" (+03'30")

1000 / 1000

06'14"

(14'32")

06'14" (+01'26")

1000 / 2000

05'42"

(20'15")

05'42" (+00'54")

1000 / 3000

06'13"

(26'28")

06'13" (+01'25")

1000 / 4000

05'26"

(31'54")

05'26" (+00'38")

1000 / 5000

展開計圈分析

05'36"

(37'31")

05'36" (+00'48")

1000 / 6000

06'37"

(44'09")

06'37" (+01'49")

1000 / 7000

05'40"

(49'49")

05'40" (+00'52")

1000 / 8000

05'34"

(55'24")

05'34" (+00'46")

1000 / 9000

05'31"

(01:00'56")

05'31" (+00'43")

1000 / 10000

06'52"

(01:07'48")

06'52" (+02'04")

1000 / 11000

05'47"

(01:13'35")

05'47" (+00'59")

1000 / 12000

05'33"

(01:19'09")

05'33" (+00'45")

1000 / 13000

06'01"

(01:25'11")

06'01" (+01'13")

1000 / 14000

05'48"

(01:30'59")

05'48" (+01'00")

1000 / 15000

05'22"

(01:36'22")

05'22" (+00'34")

1000 / 16000

07'27"

(01:43'50")

07'27" (+02'39")

1000 / 17000

06'00"

(01:49'50")

06'00" (+01'12")

1000 / 18000

06'40"

(01:56'31")

06'40" (+01'52")

1000 / 19000

07'31"

(02:04'02")

07'31" (+02'43")

1000 / 20000

06'55"

(02:10'57")

06'55" (+02'07")

1000 / 21000

06'29"

(02:17'27")

06'29" (+01'41")

1000 / 22000

05'44"

(02:23'12")

05'44" (+00'56")

1000 / 23000

05'18"

(02:28'31")

05'18" (+00'30")

1000 / 24000

05'13"

(02:33'44")

05'13" (+00'25")

1000 / 25000

05'57"

(02:39'42")

05'57" (+01'09")

1000 / 26000

04'52"

(02:44'35")

04'52" (+00'04")

1000 / 27000

04'52"

(02:49'27")

04'52" (+00'04")

1000 / 28000

07'19"

(02:56'47")

07'19" (+02'31")

1000 / 29000

05'37"

(03:02'25")

05'37" (+00'49")

1000 / 30000

05'48"

(03:08'13")

05'48" (+01'00")

1000 / 31000

05'09"

(03:13'22")

05'09" (+00'21")

1000 / 32000

05'03"

(03:18'25")

05'03" (+00'15")

1000 / 33000

04'48"

(03:23'14")

04'48"

1000 / 34000

05'06"

(03:28'20")

05'06" (+00'18")

1000 / 35000

05'16"

(03:33'37")

05'16" (+00'28")

1000 / 36000

05'27"

(03:39'05")

05'27" (+00'39")

1000 / 37000

05'25"

(03:44'31")

05'25" (+00'37")

1000 / 38000

06'55"

(03:51'26")

06'55" (+02'07")

1000 / 39000

05'14"

(03:56'41")

05'14" (+00'26")

1000 / 40000

05'39"

(04:02'21")

05'39" (+00'51")

1000 / 41000

06'28"

(04:08'49")

06'28" (+01'40")

1000 / 42000

05'25"

(04:14'15")

05'25" (+00'37")

1000 / 43000

05'02"

(04:19'17")

05'02" (+00'14")

1000 / 44000

03'06"

(04:22'23")

05'33" (+00'45")

558 / 44558

新北市

BitterTea

留言

新北市

BitterTea

留言

新北市

BitterTea

留言

賽前宣言: Go

賽後評分: Good
給 4 星

3月累積里程 : 286.11 km

TCX 上傳 | 5 years ago

Vita Huang, David Chiu 和其他 4 人說推

留言

觀看另 5 則留言

人渝🏊‍♀️🐟 恭喜完賽
強👏

2019-03-09 18:02 ·

1 個人推

BitterTea 人渝：謝謝你

2019-03-09 19:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'14"	00:14'32"
3	05'43"	00:20'15"
4	06'13"	00:26'28"
5	05'27"	00:31'55"
6	05'36"	00:37'31"
7	06'38"	00:44'09"
8	05'40"	00:49'49"
9	05'35"	00:55'24"
10	05'32"	01:00'56"
11	06'52"	01:07'48"
12	05'48"	01:13'36"
13	05'33"	01:19'09"
14	06'02"	01:25'11"
15	05'49"	01:31'00"
16	05'22"	01:36'22"
17	07'28"	01:43'50"
18	06'01"	01:49'51"
19	06'40"	01:56'31"
20	07'31"	02:04'02"
21	06'56"	02:10'58"
22	07'33"	02:18'31"
23	04'41"	02:23'12"
24	05'19"	02:28'31"
25	05'14"	02:33'45"
26	05'57"	02:39'42"
27	04'53"	02:44'35"
28	04'53"	02:49'28"
29	07'20"	02:56'48"
30	05'38"	03:02'26"
31	05'48"	03:08'14"
32	05'09"	03:13'23"
33	05'03"	03:18'26"
34	04'48"	03:23'14"
35	05'07"	03:28'21"
36	05'16"	03:33'37"
37	05'28"	03:39'05"
38	05'26"	03:44'31"
39	06'56"	03:51'27"
40	05'14"	03:56'41"
41	05'40"	04:02'21"
42	06'29"	04:08'50"
43	05'25"	04:14'15"
44	05'02"	04:19'17"
44.6	05'33"	04:22'23"