10.4 km | 01:50:10 | 10:37/km日期: 2019-03-10 07:05 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'47" / 09'18" / 08'42" / 12'59" / 07'07" / 24'23" / 07'16" / 08'50" / 10'01" / 11'15" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 09'18" (+02'15") | 1000 / 2000 |
| 3 | | 08'42" (+01'39") | 1000 / 3000 |
| 4 | | 12'58" (+05'55") | 1000 / 4000 |
| 5 | | 07'07" (+00'04") | 1000 / 5000 |
| 6 | | 24'23" (+17'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'13") | 1000 / 7000 |
| 8 | | 08'50" (+01'47") | 1000 / 8000 |
| 9 | | 10'00" (+02'57") | 1000 / 9000 |
| 10 | | 11'14" (+04'11") | 1000 / 10000 |
| 11 | | 08'48" (+01'45") | 369 / 10369 |
第82次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
3月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'18" | 00:16'05" |
| 3 | 08'42" | 00:24'47" |
| 4 | 12'59" | 00:37'46" |
| 5 | 07'07" | 00:44'53" |
| 6 | 24'23" | 01:09'16" |
| 7 | 07'16" | 01:16'32" |
| 8 | 08'50" | 01:25'22" |
| 9 | 10'01" | 01:35'23" |
| 10 | 11'15" | 01:46'38" |
| 10.4 | 07'47" | 01:49'31" |
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