22.0 km | 03:30:43 | 09:34/km | 第55半馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:30:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'46" | 01:23'35" |
| 00:44'49" (+06'03") |
| 00:48'20" (+09'34") | 01:45'58" (+22'23") |
| 00:57'38" (+18'52") |
|
日期: 2019-03-10 06:00 - 平均心率: 152 - 卡路里: 1629 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 09'08" (+02'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'23") | 1000 / 4000 |
| 5 | | 07'41" (+00'51") | 1000 / 5000 |
| 6 | | 09'27" (+02'37") | 1000 / 6000 |
| 7 | | 10'45" (+03'55") | 1000 / 7000 |
| 8 | | 08'53" (+02'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 08'37" (+01'47") | 1000 / 10000 |
| 11 | | 06'54" (+00'04") | 1000 / 11000 |
| 12 | | 07'56" (+01'06") | 1000 / 12000 |
| 13 | | 08'32" (+01'42") | 1000 / 13000 |
| 14 | | 12'17" (+05'27") | 1000 / 14000 |
| 15 | | 12'39" (+05'49") | 1000 / 15000 |
| 16 | | 21'04" (+14'14") | 1000 / 16000 |
| 17 | | 09'31" (+02'41") | 1000 / 17000 |
| 18 | | 07'50" (+01'00") | 1000 / 18000 |
| 19 | | 08'22" (+01'32") | 1000 / 19000 |
| 20 | | 10'49" (+03'59") | 1000 / 20000 |
| 21 | | 09'05" (+02'15") | 1000 / 21000 |
| 22 | | 08'30" (+01'40") | 1000 / 22000 |
賽前宣言: 慢慢跑就好
這場跑完，我就會停跑休息一到兩個月
賽後評分: 希望天氣配合
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 :
57.53 km 
asics T709N-4358 累積 :
356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'51" | 00:14'42" |
| 3 | 09'09" | 00:23'51" |
| 4 | 07'13" | 00:31'04" |
| 5 | 07'42" | 00:38'46" |
| 6 | 09'28" | 00:48'14" |
| 7 | 10'45" | 00:58'59" |
| 8 | 08'53" | 01:07'52" |
| 9 | 07'05" | 01:14'57" |
| 10 | 08'38" | 01:23'35" |
| 11 | 06'54" | 01:30'29" |
| 12 | 07'57" | 01:38'26" |
| 13 | 08'32" | 01:46'58" |
| 14 | 12'18" | 01:59'16" |
| 15 | 12'39" | 02:11'55" |
| 16 | 21'05" | 02:33'00" |
| 17 | 09'31" | 02:42'31" |
| 18 | 07'50" | 02:50'21" |
| 19 | 08'22" | 02:58'43" |
| 20 | 10'50" | 03:09'33" |
| 21 | 09'05" | 03:18'38" |
| 22 | 08'30" | 03:27'08" |
| 22.4 | 08'15" | 03:30'43" |
展開計圈分析
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