LCJ 2019/03/02 訓練日誌 | Marathon's World

LCJ 台北市
ID 10384

48 位追隨者

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LCJ

100.0 km | 14:08:00 | 08:28/km | 第22馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	14:08:00
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'41")

00:42'41" (+06'39")

01:19'18" (+05'21")

10 km

(01:19'18")

00:36'37" (+00'35")

15 km

(02:21'04")

01:01'46" (+25'44")

01:41'05" (+27'08")

20 km

(03:00'23")

00:39'19" (+03'17")

25 km

(03:43'30")

00:43'07" (+07'05")

01:27'35" (+13'38")

30 km

(04:27'58")

00:44'28" (+08'26")

35 km

(05:04'00")

00:36'02"

01:13'57"

40 km

(05:41'55")

00:37'55" (+01'53")

45 km

(06:22'41")

00:40'46" (+04'44")

01:28'04" (+14'07")

50 km

(07:09'59")

00:47'18" (+11'16")

55 km

(07:51'00")

00:41'01" (+04'59")

01:20'00" (+06'03")

60 km

(08:29'59")

00:38'59" (+02'57")

65 km

(09:19'02")

00:49'03" (+13'01")

01:31'16" (+17'19")

70 km

(10:01'15")

00:42'13" (+06'11")

75 km

(10:47'45")

00:46'30" (+10'28")

01:32'11" (+18'14")

80 km

(11:33'26")

00:45'41" (+09'39")

85 km

(12:14'45")

00:41'19" (+05'17")

01:26'14" (+12'17")

90 km

(12:59'40")

00:44'55" (+08'53")

95 km

(13:49'01")

00:49'21" (+13'19")

00:00'00"

Finish

(14:08:00)

日期: 2019-03-02 05:00 - 總爬升: 2493 m - 地點: 棲蘭 - 天氣: 晴 - 卡路里: 5850 Cal - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)

賽後評分: 規則混亂林道關門時間與簡章不同.導致跑者無所適從.此比賽以後列入本人黑名單
給 1 星

3月累積里程 : 410.71 km

MIZUNO WAVE RIDER 22 SW 累積 : 577.2 km

GPX 上傳 | 5 years ago

Eric Tseng, 葉文凱和其他 10 人說推

留言

觀看另 4 則留言

常益恭喜100K完賽

2019-03-10 22:41 ·

品衡(慢慢蛇) 恭喜完賽

2019-03-10 23:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	07'58"	00:16'25"
3	08'37"	00:25'02"
4	09'17"	00:34'19"
5	08'22"	00:42'41"
6	08'09"	00:50'50"
7	08'31"	00:59'21"
8	06'16"	01:05'37"
9	06'03"	01:11'40"
10	07'38"	01:19'18"
11	14'52"	01:34'10"
12	14'44"	01:48'54"
13	17'00"	02:05'54"
14	08'08"	02:14'02"
15	07'02"	02:21'04"
16	09'36"	02:30'40"
17	06'27"	02:37'07"
18	07'27"	02:44'34"
19	08'31"	02:53'05"
20	07'18"	03:00'23"
21	11'03"	03:11'26"
22	08'02"	03:19'28"
23	09'05"	03:28'33"
24	08'25"	03:36'58"
25	06'32"	03:43'30"
26	06'43"	03:50'13"
27	06'45"	03:56'58"
28	07'29"	04:04'27"
29	12'06"	04:16'33"
30	11'25"	04:27'58"
31	06'44"	04:34'42"
32	06'54"	04:41'36"
33	08'28"	04:50'04"
34	07'44"	04:57'48"
35	06'12"	05:04'00"
36	07'50"	05:11'50"
37	07'55"	05:19'45"
38	07'26"	05:27'11"
39	08'03"	05:35'14"
40	06'41"	05:41'55"
41	07'50"	05:49'45"
42	08'52"	05:58'37"
43	07'12"	06:05'49"
44	06'45"	06:12'34"
45	10'07"	06:22'41"
46	10'30"	06:33'11"
47	09'26"	06:42'37"
48	10'25"	06:53'02"
49	07'27"	07:00'29"
50	09'30"	07:09'59"
51	11'32"	07:21'31"
52	07'24"	07:28'55"
53	08'36"	07:37'31"
54	06'59"	07:44'30"
55	06'30"	07:51'00"
56	06'40"	07:57'40"
57	09'15"	08:06'55"
58	07'58"	08:14'53"
59	07'41"	08:22'34"
60	07'25"	08:29'59"
61	07'01"	08:37'00"
62	11'15"	08:48'15"
63	08'58"	08:57'13"
64	11'07"	09:08'20"
65	10'42"	09:19'02"
66	10'03"	09:29'05"
67	09'08"	09:38'13"
68	07'06"	09:45'19"
69	09'13"	09:54'32"
70	06'43"	10:01'15"
71	07'47"	10:09'02"
72	07'30"	10:16'32"
73	08'01"	10:24'33"
74	08'09"	10:32'42"
75	15'03"	10:47'45"
76	10'34"	10:58'19"
77	08'21"	11:06'40"
78	07'26"	11:14'06"
79	12'57"	11:27'03"
80	06'23"	11:33'26"
81	10'44"	11:44'10"
82	08'59"	11:53'09"
83	07'44"	12:00'53"
84	06'59"	12:07'52"
85	06'53"	12:14'45"
86	06'58"	12:21'43"
87	06'44"	12:28'27"
88	07'05"	12:35'32"
89	12'12"	12:47'44"
90	11'56"	12:59'40"
91	10'50"	13:10'30"
92	09'18"	13:19'48"
93	09'41"	13:29'29"
94	08'51"	13:38'20"
95	10'41"	13:49'01"
96	07'51"	13:56'52"
97	06'47"	14:03'39"
98	17'13"	14:20'52"
98.1	51'32"	14:27'36"