A.H. 2019/03/10 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

全馬 | 05:39:58 | 08:03/km | 第39馬

第四屆埔里跑Puli Power山城派對馬拉松-4不可擋

官方成績
日期	2019-03-10
成績	05:39:58
總名次	331 / 795
分組名次	10 / 26
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'06")

00:39'06" (+02'52")

01:17'37" (+01'10")

10 km

(01:17'37")

00:38'31" (+02'17")

15 km

(01:56'44")

00:39'07" (+02'53")

01:16'27"

20 km

(02:34'04")

00:37'20" (+01'06")

25 km

(03:10'18")

00:36'14"

01:19'08" (+02'41")

30 km

(03:53'12")

00:42'54" (+06'40")

35 km

(04:34'09")

00:40'57" (+04'43")

01:22'07" (+05'40")

40 km

(05:15'19")

00:41'10" (+04'56")

Finish

(05:39:58)

日期: 2019-03-10 06:15 - 總爬升: 553 m - 平均心率: 151 - 卡路里: 1763 Cal - 總步數: 61160 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'58" (+01'14")

1000 / 1000

172 / 83

06'51"

(13'49")

06'50" (+01'06")

1002 / 2002

174 / 83

08'03"

(21'52")

08'02" (+02'18")

1001 / 3003

175 / 71

07'22"

(29'14")

07'21" (+01'37")

1001 / 4005

177 / 76

10'20"

(39'34")

10'18" (+04'34")

1001 / 5006

173 / 55

展開計圈分析

10'15"

(49'49")

10'13" (+04'29")

1001 / 6008

183 / 53

10'01"

(59'50")

10'00" (+04'16")

1000 / 7009

171 / 58

05'45"

(01:05'35")

05'44"

1000 / 8009

175 / 99

06'02"

(01:11'37")

06'01" (+00'17")

1002 / 9012

176 / 94

06'58"

(01:18'35")

06'57" (+01'13")

1001 / 10013

178 / 80

08'05"

(01:26'40")

08'04" (+02'20")

1000 / 11014

180 / 68

07'21"

(01:34'01")

07'20" (+01'36")

1000 / 12014

178 / 76

09'50"

(01:43'51")

09'48" (+04'04")

1002 / 13017

148 / 68

06'58"

(01:50'49")

06'57" (+01'13")

1001 / 14018

178 / 80

07'49"

(01:58'38")

07'48" (+02'04")

1001 / 15020

182 / 70

08'08"

(02:06'46")

08'07" (+02'23")

1001 / 16021

183 / 67

07'25"

(02:14'11")

07'24" (+01'40")

1000 / 17021

178 / 75

06'34"

(02:20'45")

06'33" (+00'49")

1000 / 18022

176 / 86

08'20"

(02:29'05")

08'18" (+02'34")

1002 / 19024

179 / 67

06'46"

(02:35'51")

06'45" (+01'01")

1000 / 20024

177 / 83

06'36"

(02:42'27")

06'35" (+00'51")

1001 / 21025

176 / 85

08'00"

(02:50'27")

07'59" (+02'15")

1001 / 22026

169 / 73

06'34"

(02:57'01")

06'33" (+00'49")

1000 / 23027

176 / 86

07'17"

(03:04'18")

07'16" (+01'32")

1001 / 24029

180 / 76

08'15"

(03:12'33")

08'14" (+02'30")

1001 / 25030

191 / 63

12'05"

(03:24'38")

12'03" (+06'19")

1001 / 26032

193 / 42

07'23"

(03:32'01")

07'22" (+01'38")

1000 / 27033

184 / 73

08'06"

(03:40'07")

08'05" (+02'21")

1000 / 28033

184 / 66

08'33"

(03:48'40")

08'32" (+02'48")

1001 / 29035

176 / 66

06'45"

(03:55'25")

06'44" (+01'00")

1000 / 30035

184 / 80

08'23"

(04:03'48")

08'23" (+02'39")

1000 / 31035

182 / 65

07'44"

(04:11'32")

07'43" (+01'59")

1001 / 32036

177 / 72

09'11"

(04:20'43")

09'10" (+03'26")

1000 / 33037

179 / 60

07'36"

(04:28'19")

07'35" (+01'51")

1001 / 34038

186 / 70

08'52"

(04:37'11")

08'51" (+03'07")

1000 / 35038

187 / 60

08'18"

(04:45'29")

08'17" (+02'33")

1001 / 36040

187 / 64

08'25"

(04:53'54")

08'24" (+02'40")

1000 / 37040

184 / 64

07'12"

(05:01'06")

07'11" (+01'27")

1000 / 38040

183 / 75

09'08"

(05:10'14")

09'08" (+03'24")

1000 / 39040

187 / 58

08'53"

(05:19'07")

08'52" (+03'08")

1001 / 40041

192 / 58

10'03"

(05:29'10")

10'02" (+04'18")

1001 / 41043

175 / 56

07'32"

(05:36'42")

07'31" (+01'47")

1000 / 42043

184 / 71

03'20"

(05:40'02")

06'06" (+00'22")

545 / 42589

181 / 89

台中

A.H.

留言

賽後評分: 很美的路線，很棒的工作人員。在起跑的前一刻，大雨停了。補給豐盛的美食之旅，果然名不虛傳。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 173.80 km

saucony Triumph iso 累積 : 1374.6 km

MW Watch 上傳 | 5 years ago

Jenn-Yah Yu, wc101168 和其他 2 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'46"	00:13'40"
3	07'59"	00:21'39"
4	07'09"	00:28'48"
5	10'18"	00:39'06"
6	10'08"	00:49'14"
7	09'58"	00:59'12"
8	05'46"	01:04'58"
9	05'48"	01:10'46"
10	06'51"	01:17'37"
11	07'56"	01:25'33"
12	07'07"	01:32'40"
13	08'55"	01:41'35"
14	07'44"	01:49'19"
15	07'25"	01:56'44"
16	08'13"	02:04'57"
17	06'44"	02:11'41"
18	07'22"	02:19'03"
19	07'19"	02:26'22"
20	07'42"	02:34'04"
21	06'31"	02:40'35"
22	07'58"	02:48'33"
23	06'30"	02:55'03"
24	06'31"	03:01'34"
25	08'44"	03:10'18"
26	10'06"	03:20'24"
27	09'18"	03:29'42"
28	08'03"	03:37'45"
29	08'24"	03:46'09"
30	07'03"	03:53'12"
31	07'10"	04:00'22"
32	08'54"	04:09'16"
33	08'56"	04:18'12"
34	07'33"	04:25'45"
35	08'24"	04:34'09"
36	08'35"	04:42'44"
37	07'50"	04:50'34"
38	07'49"	04:58'23"
39	07'59"	05:06'22"
40	08'57"	05:15'19"
41	09'08"	05:24'27"
42	09'21"	05:33'48"
42.6	10'32"	05:40'02"