12.3 km | 01:03:13 | 05:08/km日期: 2019-03-10 22:45 - 地點: 圈圈 - 天氣: 雨停 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'11" / 05'09" / 05'07" / 05'08" / 05'09" / 05'06" / 05'08" / 05'00" / 05'05" / 05'12" / 05'14" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
74.56 km 
母子鱷魚 跟上來(藍綠) 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 05'14" | 00:56'29" |
| 12 | 05'10" | 01:01'39" |
| 12.3 | 05'07" | 01:03'14" |
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