| 超級優質賽事。
補給豐盛、交管順暢、紀念品有特色、風景優美、接駁快速。一切都很到位，社區人民也很熱情。
很棒的賽事。
提早一小時到停車場，坐接駁車過去。
賽前宣言: 2019第一場全馬，第七馬。希望身體狀況可以平安完賽。 賽後評分: 超級優質賽事。
補給豐盛、交管順暢、紀念品有特色、風景優美、接駁快速。一切都很到位，社區人民也很熱情。
很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 170.09 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'37" | 00:13'35" | | 3 | 06'37" | 00:20'12" | | 4 | 06'48" | 00:27'00" | | 5 | 09'27" | 00:36'27" | | 6 | 10'05" | 00:46'32" | | 7 | 12'33" | 00:59'05" | | 8 | 05'33" | 01:04'38" | | 9 | 05'51" | 01:10'29" | | 10 | 06'59" | 01:17'28" | | 11 | 09'09" | 01:26'37" | | 12 | 07'25" | 01:34'02" | | 13 | 09'16" | 01:43'18" | | 14 | 07'45" | 01:51'03" | | 15 | 07'49" | 01:58'52" | | 16 | 07'50" | 02:06'42" | | 17 | 06'58" | 02:13'40" | | 18 | 06'56" | 02:20'36" | | 19 | 08'06" | 02:28'42" | | 20 | 07'55" | 02:36'37" | | 21 | 06'53" | 02:43'30" | | 22 | 12'45" | 02:56'15" | | 23 | 07'16" | 03:03'31" | | 24 | 07'41" | 03:11'12" | | 25 | 07'46" | 03:18'58" | | 26 | 08'31" | 03:27'29" | | 27 | 10'49" | 03:38'18" | | 28 | 07'01" | 03:45'19" | | 29 | 07'16" | 03:52'35" | | 30 | 07'19" | 03:59'54" | | 31 | 07'36" | 04:07'30" | | 32 | 09'37" | 04:17'07" | | 33 | 08'00" | 04:25'07" | | 34 | 07'42" | 04:32'49" | | 35 | 08'25" | 04:41'14" | | 36 | 07'44" | 04:48'58" | | 37 | 08'06" | 04:57'04" | | 38 | 07'56" | 05:05'00" | | 39 | 09'37" | 05:14'37" | | 40 | 08'57" | 05:23'34" | | 41 | 08'26" | 05:32'00" | | 42 | 09'33" | 05:41'33" | | 42.9 | 10'02" | 05:50'53" |
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