13.0 km | 01:51:46 | 08:34/km日期: 2019-03-13 16:06 - 總爬升: 171 m - 平均心率: 105 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 10'14" / 08'13" / 07'42" / 07'12" / 07'58" / 08'37" / 10'22" / 10'04" / 07'44" / 07'09" / 08'00" / 10'52" / 07'36" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+03'45") | 1000 / 1000 |
2 | | 08'13" (+01'04") | 1000 / 2000 |
3 | | 07'42" (+00'33") | 1000 / 3000 |
4 | | 07'11" (+00'02") | 1000 / 4000 |
5 | | 07'57" (+00'48") | 1000 / 5000 |
6 | | 08'26" (+01'17") | 1000 / 6000 |
7 | | 09'32" (+02'23") | 1000 / 7000 |
8 | | 10'04" (+02'55") | 1000 / 8000 |
9 | | 07'43" (+00'34") | 1000 / 9000 |
10 | | 07'09" | 1000 / 10000 |
11 | | 07'59" (+00'50") | 1000 / 11000 |
12 | | 10'52" (+03'43") | 1000 / 12000 |
13 | | 07'35" (+00'26") | 1000 / 13000 |
14 | | 10'58" (+03'49") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 29.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'13" | 00:18'27" |
3 | 07'42" | 00:26'09" |
4 | 07'12" | 00:33'21" |
5 | 07'58" | 00:41'19" |
6 | 08'37" | 00:49'56" |
7 | 10'22" | 01:00'18" |
8 | 10'04" | 01:10'22" |
9 | 07'44" | 01:18'06" |
10 | 07'09" | 01:25'15" |
11 | 08'00" | 01:33'15" |
12 | 10'52" | 01:44'07" |
13 | 07'36" | 01:51'43" |
13.0 | 11'03" | 01:52'07" |