8.2 km | 00:53:50 | 06:32/km日期: 2019-03-13 05:36 - 總爬升: 303 m - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 08'15" / 06'19" / 06'37" / 08'43" / 05'09" / 06'26" / 06'41" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'40") | 1000 / 2000 |
| 3 | | 06'36" (+01'57") | 1000 / 3000 |
| 4 | | 08'43" (+04'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+01'46") | 1000 / 6000 |
| 7 | | 06'41" (+02'02") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'28" | 224 / 8224 |
3月累積里程 : 291.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'19" | 00:14'34" |
| 3 | 06'37" | 00:21'11" |
| 4 | 08'43" | 00:29'54" |
| 5 | 05'09" | 00:35'03" |
| 6 | 06'26" | 00:41'29" |
| 7 | 06'41" | 00:48'10" |
| 8 | 04'40" | 00:52'50" |
| 8.2 | 04'27" | 00:53'50" |
展開計圈分析
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