22.8 km | 04:26:02 | 11:38/km日期: 2019-03-16 07:18 - 總爬升: 518 m - 平均心率: 118 - 卡路里: 1070 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(13)
Pace: 16'06" / 12'26" / 12'33" / 16'32" / 11'11" / 11'56" / 11'41" / 10'49" / 11'35" / 13'02" / 13'53" / 22'43" / 07'48" / 07'14" / 07'49" / 23'57" / 07'49" / 07'21" / 13'42" / 16'58" / 14'59" / 08'04" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+05'34") | 1000 / 1000 |
| 2 | | 12'25" (+05'11") | 1000 / 2000 |
| 3 | | 12'33" (+05'19") | 1000 / 3000 |
| 4 | | 11'58" (+04'44") | 1000 / 4000 |
| 5 | | 11'11" (+03'57") | 1000 / 5000 |
| 6 | | 11'56" (+04'42") | 1000 / 6000 |
| 7 | | 11'41" (+04'27") | 1000 / 7000 |
| 8 | | 10'48" (+03'34") | 1000 / 8000 |
| 9 | | 11'34" (+04'20") | 1000 / 9000 |
| 10 | | 12'59" (+05'45") | 1000 / 10000 |
| 11 | | 13'48" (+06'34") | 1000 / 11000 |
| 12 | | 16'38" (+09'24") | 1000 / 12000 |
| 13 | | 07'47" (+00'33") | 1000 / 13000 |
| 14 | | 07'14" | 1000 / 14000 |
| 15 | | 07'48" (+00'34") | 1000 / 15000 |
| 16 | | 12'30" (+05'16") | 1000 / 16000 |
| 17 | | 07'48" (+00'34") | 1000 / 17000 |
| 18 | | 07'21" (+00'07") | 1000 / 18000 |
| 19 | | 13'41" (+06'27") | 1000 / 19000 |
| 20 | | 16'58" (+09'44") | 1000 / 20000 |
| 21 | | 14'26" (+07'12") | 1000 / 21000 |
| 22 | | 08'04" (+00'50") | 1000 / 22000 |
| 23 | | 14'07" (+06'53") | 844 / 22844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
112.56 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 12'26" | 00:28'32" |
| 3 | 12'33" | 00:41'05" |
| 4 | 16'32" | 00:57'37" |
| 5 | 11'11" | 01:08'48" |
| 6 | 11'56" | 01:20'44" |
| 7 | 11'41" | 01:32'25" |
| 8 | 10'49" | 01:43'14" |
| 9 | 11'35" | 01:54'49" |
| 10 | 13'02" | 02:07'51" |
| 11 | 13'53" | 02:21'44" |
| 12 | 22'43" | 02:44'27" |
| 13 | 07'48" | 02:52'15" |
| 14 | 07'14" | 02:59'29" |
| 15 | 07'49" | 03:07'18" |
| 16 | 23'57" | 03:31'15" |
| 17 | 07'49" | 03:39'04" |
| 18 | 07'21" | 03:46'25" |
| 19 | 13'42" | 04:00'07" |
| 20 | 16'58" | 04:17'05" |
| 21 | 14'59" | 04:32'04" |
| 22 | 08'04" | 04:40'08" |
| 22.8 | 14'07" | 04:52'04" |
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