16.5 km | 00:58:27 | 03:33/km日期: 2019-03-16 18:30 - 平均心率: 165 - 卡路里: 888 Cal - 總步數: 10762 - 平均步頻: 184 - 平均步幅: 152 cm - 溫度: 22°C - 濕度: 55%
Pace: 03'39" / 03'40" / 03'38" / 03'37" / 03'35" / 03'33" / 03'32" / 03'30" / 03'33" / 03'30" / 03'30" / 03'30" / 03'30" / 03'33" / 03'29" / 03'33" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'38" (+00'12") | 411 / 411 | 184 / 149 |
2 | | 03'43" (+00'17") | 408 / 819 | 185 / 144 |
3 | | 03'39" (+00'13") | 409 / 1229 | 184 / 148 |
4 | | 03'39" (+00'13") | 409 / 1638 | 182 / 149 |
5 | | 03'35" (+00'09") | 422 / 2060 | 183 / 151 |
6 | | 03'42" (+00'16") | 409 / 2470 | 184 / 146 |
7 | | 03'35" (+00'09") | 413 / 2883 | 183 / 151 |
8 | | 03'43" (+00'17") | 399 / 3282 | 183 / 146 |
9 | | 03'33" (+00'07") | 431 / 3714 | 185 / 152 |
10 | | 03'33" (+00'07") | 401 / 4116 | 182 / 153 |
11 | | 03'37" (+00'11") | 413 / 4529 | 185 / 148 |
12 | | 03'38" (+00'12") | 408 / 4937 | 184 / 148 |
13 | | 03'28" (+00'02") | 426 / 5364 | 183 / 156 |
14 | | 03'33" (+00'07") | 398 / 5763 | 186 / 151 |
15 | | 03'36" (+00'10") | 406 / 6170 | 182 / 151 |
16 | | 03'29" (+00'03") | 414 / 6584 | 184 / 154 |
17 | | 03'31" (+00'05") | 412 / 6997 | 184 / 153 |
18 | | 03'37" (+00'11") | 400 / 7397 | 184 / 149 |
19 | | 03'28" (+00'02") | 417 / 7814 | 184 / 155 |
20 | | 03'29" (+00'03") | 414 / 8229 | 186 / 153 |
21 | | 03'34" (+00'08") | 401 / 8631 | 184 / 152 |
22 | | 03'29" (+00'03") | 414 / 9046 | 184 / 154 |
23 | | 03'32" (+00'06") | 409 / 9455 | 184 / 152 |
24 | | 03'32" (+00'06") | 405 / 9860 | 184 / 153 |
25 | | 03'28" (+00'02") | 417 / 10278 | 182 / 158 |
26 | | 03'28" (+00'02") | 411 / 10690 | 184 / 155 |
27 | | 03'31" (+00'05") | 405 / 11096 | 185 / 152 |
28 | | 03'27" (+00'01") | 429 / 11525 | 183 / 157 |
29 | | 03'30" (+00'04") | 403 / 11929 | 182 / 156 |
30 | | 03'33" (+00'07") | 402 / 12331 | 185 / 151 |
31 | | 03'30" (+00'04") | 407 / 12739 | 182 / 155 |
32 | | 03'28" (+00'02") | 416 / 13155 | 184 / 155 |
33 | | 03'33" (+00'07") | 403 / 13559 | 182 / 154 |
34 | | 03'27" (+00'01") | 423 / 13982 | 184 / 156 |
35 | | 03'31" (+00'05") | 411 / 14394 | 182 / 155 |
36 | | 03'36" (+00'10") | 401 / 14795 | 183 / 150 |
37 | | 03'27" (+00'01") | 419 / 15214 | 183 / 157 |
38 | | 03'32" (+00'06") | 409 / 15624 | 182 / 155 |
39 | | 03'29" (+00'03") | 415 / 16039 | 182 / 157 |
40 | | 03'26" | 401 / 16441 | 182 / 159 |
41 | | 03'26" | 9 / 16450 | 240 / 121 |
42 | | 03'26" | 9 / 16460 | 240 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 242.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'40" | 00:07'19" |
3 | 03'38" | 00:10'57" |
4 | 03'37" | 00:14'34" |
5 | 03'35" | 00:18'09" |
6 | 03'33" | 00:21'42" |
7 | 03'32" | 00:25'14" |
8 | 03'30" | 00:28'44" |
9 | 03'33" | 00:32'17" |
10 | 03'30" | 00:35'47" |
11 | 03'30" | 00:39'17" |
12 | 03'30" | 00:42'47" |
13 | 03'30" | 00:46'17" |
14 | 03'33" | 00:49'50" |
15 | 03'29" | 00:53'19" |
16 | 03'33" | 00:56'52" |
16.5 | 03'29" | 00:58'27" |