16.4 km | 01:31:40 | 05:35/km日期: 2019-03-17 05:22 - 總爬升: 136 m - 平均心率: 165 - 卡路里: 811 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'46" / 05'58" / 05'36" / 05'40" / 05'34" / 05'25" / 05'31" / 05'29" / 05'30" / 05'18" / 05'33" / 05'27" / 05'29" / 05'29" / 05'26" / 06'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+01'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
228.96 km 
Brooks Pure Flow 6 黑 累積 :
1797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'25" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'29" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'18" | 00:55'47" |
| 11 | 05'33" | 01:01'20" |
| 12 | 05'27" | 01:06'47" |
| 13 | 05'29" | 01:12'16" |
| 14 | 05'29" | 01:17'45" |
| 15 | 05'26" | 01:23'11" |
| 16 | 06'27" | 01:29'38" |
| 16.4 | 05'17" | 01:31'40" |
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