Kevinhc Hsiao 2019/03/17 訓練日誌

Kevinhc Hsiao 新北市
ID 155501

50 位追隨者

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Kevinhc Hsiao

恭喜破PB

全馬 | 04:11:08 | 05:57/km | 第10馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	04:11:08
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+02'18")

00:53'02"

10 km

(00:53'02")

00:25'22"

15 km

(01:19'36")

00:26'34" (+01'12")

00:53'52" (+00'50")

20 km

(01:46'54")

00:27'18" (+01'56")

25 km

(02:14'43")

00:27'49" (+02'27")

00:56'10" (+03'08")

30 km

(02:43'04")

00:28'21" (+02'59")

35 km

(03:13'36")

00:30'32" (+05'10")

01:03'56" (+10'54")

40 km

(03:47'00")

00:33'24" (+08'02")

Finish

(04:11:08)

日期: 2019-03-17 06:31 - 總爬升: 425 m - 卡路里: 2422 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'21"

(10'21")

06'26" (+01'54")

1606 / 1606

02'09"

(12'30")

05'25" (+00'53")

395 / 2001

05'16"

(17'46")

04'59" (+00'27")

1055 / 3057

05'18"

(23'04")

05'14" (+00'42")

1011 / 4068

04'53"

(27'57")

04'52" (+00'20")

1000 / 5069

展開計圈分析

賽後評分:
給 4 星

3月累積里程 : 187.95 km

Android - HTC HTC_M8x 上傳 | 5 years ago

chunchi wu, Jerome 和其他 2 人說推

留言

Jerome 恭喜完賽

2019-03-17 10:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	02'09"	00:12'30"
3	05'03"	00:17'33"
4	05'10"	00:22'43"
5	04'57"	00:27'40"
6	04'27"	00:32'07"
7	05'53"	00:38'00"
8	04'24"	00:42'24"
9	05'18"	00:47'42"
10	05'20"	00:53'02"
11	05'16"	00:58'18"
12	05'20"	01:03'38"
13	05'18"	01:08'56"
14	05'22"	01:14'18"
15	05'18"	01:19'36"
16	05'37"	01:25'13"
17	05'27"	01:30'40"
18	05'20"	01:36'00"
19	05'39"	01:41'39"
20	05'15"	01:46'54"
21	05'35"	01:52'29"
22	05'38"	01:58'07"
23	05'38"	02:03'45"
24	05'17"	02:09'02"
25	05'41"	02:14'43"
26	06'02"	02:20'45"
27	05'43"	02:26'28"
28	05'03"	02:31'31"
29	05'34"	02:37'05"
30	05'59"	02:43'04"
31	06'44"	02:49'48"
32	05'49"	02:55'37"
33	06'24"	03:02'01"
34	05'30"	03:07'31"
35	06'05"	03:13'36"
36	06'23"	03:19'59"
37	06'06"	03:26'05"
38	08'33"	03:34'38"
39	06'03"	03:40'41"
40	06'19"	03:47'00"
41	06'40"	03:53'40"
42	06'28"	04:00'08"
43	08'12"	04:08'20"
43.3	07'05"	04:10'17"