全馬 | 04:28:59 | 06:22/km | 第13馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:28:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 00:59'45" |
| 00:29'57" (+00'09") |
| 00:30'00" (+00'12") | 01:00'07" (+00'22") |
| 00:30'07" (+00'19") |
| 00:30'33" (+00'45") | 01:03'45" (+04'00") |
| 00:33'12" (+03'24") |
| 00:34'26" (+04'38") | 01:11'07" (+11'22") |
| 00:36'41" (+06'53") |
|
日期: 2019-03-17 06:31 - 平均心率: 166 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'04" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 06'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+00'31") | 1000 / 19000 |
| 20 | | 06'03" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 06'04" (+00'36") | 1000 / 22000 |
| 23 | | 06'03" (+00'35") | 1000 / 23000 |
| 24 | | 06'09" (+00'41") | 1000 / 24000 |
| 25 | | 06'25" (+00'57") | 1000 / 25000 |
| 26 | | 06'22" (+00'54") | 1000 / 26000 |
| 27 | | 06'43" (+01'15") | 1000 / 27000 |
| 28 | | 06'57" (+01'29") | 1000 / 28000 |
| 29 | | 06'30" (+01'02") | 1000 / 29000 |
| 30 | | 06'37" (+01'09") | 1000 / 30000 |
| 31 | | 06'21" (+00'53") | 1000 / 31000 |
| 32 | | 07'18" (+01'50") | 1000 / 32000 |
| 33 | | 06'42" (+01'14") | 1000 / 33000 |
| 34 | | 06'32" (+01'04") | 1000 / 34000 |
| 35 | | 07'29" (+02'01") | 1000 / 35000 |
| 36 | | 05'36" (+00'08") | 1000 / 36000 |
| 37 | | 06'23" (+00'55") | 1000 / 37000 |
| 38 | | 07'51" (+02'23") | 1000 / 38000 |
| 39 | | 08'15" (+02'47") | 1000 / 39000 |
| 40 | | 08'34" (+03'06") | 1000 / 40000 |
| 41 | | 06'46" (+01'18") | 1000 / 41000 |
| 42 | | 05'56" (+00'28") | 1000 / 42000 |
| 43 | | 04'50" | 342 / 42342 |
賽前宣言: Only Wan!
賽後評分: 末段小腿抽筋 幸好430有保住(晶片時間) 小破PB
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
132.25 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 03'44" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'28" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 06'33" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 9 | 05'45" | 00:53'36" |
| 10 | 06'09" | 00:59'45" |
| 11 | 05'48" | 01:05'33" |
| 12 | 06'06" | 01:11'39" |
| 13 | 06'08" | 01:17'47" |
| 14 | 06'05" | 01:23'52" |
| 15 | 05'53" | 01:29'45" |
| 16 | 05'47" | 01:35'32" |
| 17 | 06'08" | 01:41'40" |
| 18 | 06'09" | 01:47'49" |
| 19 | 05'59" | 01:53'48" |
| 20 | 06'04" | 01:59'52" |
| 21 | 05'50" | 02:05'42" |
| 22 | 06'04" | 02:11'46" |
| 23 | 06'04" | 02:17'50" |
| 24 | 06'10" | 02:24'00" |
| 25 | 06'25" | 02:30'25" |
| 26 | 06'22" | 02:36'47" |
| 27 | 06'44" | 02:43'31" |
| 28 | 06'56" | 02:50'27" |
| 29 | 06'32" | 02:56'59" |
| 30 | 06'38" | 03:03'37" |
| 31 | 06'21" | 03:09'58" |
| 32 | 07'18" | 03:17'16" |
| 33 | 06'44" | 03:24'00" |
| 34 | 06'33" | 03:30'33" |
| 35 | 07'30" | 03:38'03" |
| 36 | 05'36" | 03:43'39" |
| 37 | 06'24" | 03:50'03" |
| 38 | 07'50" | 03:57'53" |
| 39 | 08'15" | 04:06'08" |
| 40 | 08'36" | 04:14'44" |
| 41 | 12'45" | 04:27'29" |
| 42 | 00'01" | 04:27'30" |
| 42.3 | 04'40" | 04:29'06" |
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