| 賽前宣言: 漂亮的海岸,我來了,加油 賽後評分: 非常經典的賽事，沿著海岸跑就是酷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 137.85 km  ASICS Cumulus18 累積 : 1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'57" | 00:09'57" | | 2 | 03'29" | 00:13'26" | | 3 | 06'02" | 00:19'28" | | 4 | 06'34" | 00:26'02" | | 5 | 06'54" | 00:32'56" | | 6 | 06'29" | 00:39'25" | | 7 | 07'03" | 00:46'28" | | 8 | 06'41" | 00:53'09" | | 9 | 06'31" | 00:59'40" | | 10 | 07'14" | 01:06'54" | | 11 | 06'36" | 01:13'30" | | 12 | 06'22" | 01:19'52" | | 13 | 06'33" | 01:26'25" | | 14 | 06'38" | 01:33'03" | | 15 | 06'38" | 01:39'41" | | 16 | 06'50" | 01:46'31" | | 17 | 06'33" | 01:53'04" | | 18 | 06'39" | 01:59'43" | | 19 | 06'41" | 02:06'24" | | 20 | 06'44" | 02:13'08" | | 21 | 06'56" | 02:20'04" | | 22 | 06'25" | 02:26'29" | | 23 | 06'39" | 02:33'08" | | 24 | 06'47" | 02:39'55" | | 25 | 07'12" | 02:47'07" | | 26 | 06'32" | 02:53'39" | | 27 | 06'43" | 03:00'22" | | 28 | 06'49" | 03:07'11" | | 29 | 06'56" | 03:14'07" | | 30 | 07'30" | 03:21'37" | | 31 | 06'52" | 03:28'29" | | 32 | 06'52" | 03:35'21" | | 33 | 06'49" | 03:42'10" | | 34 | 07'03" | 03:49'13" | | 35 | 07'19" | 03:56'32" | | 36 | 07'55" | 04:04'27" | | 37 | 07'23" | 04:11'50" | | 38 | 07'16" | 04:19'06" | | 39 | 07'26" | 04:26'32" | | 40 | 07'50" | 04:34'22" | | 41 | 08'32" | 04:42'54" | | 42 | 08'31" | 04:51'25" | | 42.5 | 04'23" | 04:53'36" |
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