42.4 km | 03:41:27 | 05:13/km日期: 2019-03-17 06:30 - 總爬升: 281 m - 卡路里: 2287 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'15" / 02'30" / 04'20" / 04'33" / 04'17" / 04'45" / 05'07" / 04'33" / 05'04" / 04'52" / 04'46" / 05'00" / 04'54" / 05'01" / 04'55" / 04'43" / 04'52" / 04'54" / 05'00" / 05'04" / 04'52" / 05'06" / 05'24" / 05'27" / 07'01" / 05'15" / 05'28" / 05'37" / 05'28" / 05'51" / 05'13" / 05'28" / 05'19" / 05'42" / 05'53" / 05'38" / 05'38" / 05'34" / 05'35" / 05'32" / 05'30" / 06'42" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+03'17") | 1429 / 1429 |
2 | | 04'17" (+02'30") | 581 / 2010 |
3 | | 04'21" (+02'34") | 994 / 3005 |
4 | | 04'34" (+02'47") | 996 / 4001 |
5 | | 04'17" (+02'30") | 999 / 5001 |
6 | | 04'41" (+02'54") | 1013 / 6015 |
7 | | 05'07" (+03'20") | 999 / 7014 |
8 | | 04'36" (+02'49") | 1003 / 8017 |
9 | | 05'01" (+03'14") | 995 / 9013 |
10 | | 04'54" (+03'07") | 1004 / 10017 |
11 | | 04'45" (+02'58") | 1003 / 11021 |
12 | | 05'00" (+03'13") | 1016 / 12038 |
13 | | 04'51" (+03'04") | 1004 / 13043 |
14 | | 05'00" (+03'13") | 1001 / 14045 |
15 | | 04'54" (+03'07") | 998 / 15043 |
16 | | 04'44" (+02'57") | 998 / 16041 |
17 | | 04'50" (+03'03") | 1006 / 17047 |
18 | | 04'55" (+03'08") | 993 / 18041 |
19 | | 04'58" (+03'11") | 1003 / 19045 |
20 | | 05'04" (+03'17") | 999 / 20044 |
21 | | 04'48" (+03'01") | 1006 / 21051 |
22 | | 05'12" (+03'25") | 1001 / 22052 |
23 | | 05'22" (+03'35") | 1005 / 23058 |
24 | | 05'27" (+03'40") | 996 / 24054 |
25 | | 06'58" (+05'11") | 1008 / 25062 |
26 | | 05'15" (+03'28") | 998 / 26061 |
27 | | 05'34" (+03'47") | 1007 / 27069 |
28 | | 05'32" (+03'45") | 1050 / 28119 |
29 | | 05'27" (+03'40") | 999 / 29119 |
30 | | 05'48" (+04'01") | 1006 / 30125 |
31 | | 05'19" (+03'32") | 1004 / 31130 |
32 | | 05'29" (+03'42") | 997 / 32127 |
33 | | 05'17" (+03'30") | 1014 / 33141 |
34 | | 05'37" (+03'50") | 991 / 34133 |
35 | | 06'03" (+04'16") | 1019 / 35152 |
36 | | 05'20" (+03'33") | 1017 / 36169 |
37 | | 05'42" (+03'55") | 995 / 37165 |
38 | | 05'44" (+03'57") | 1004 / 38169 |
39 | | 05'28" (+03'41") | 1005 / 39175 |
40 | | 05'34" (+03'47") | 1002 / 40178 |
41 | | 05'39" (+03'52") | 1983 / 42161 |
42 | | 01'47" | 18 / 42180 |
43 | | 04'14" (+02'27") | 353 / 42533 |
3月累積里程 :
228.19 km 母子鱷魚Y拖 夾腳有腳跟 累積 :
985.1 kmAndroid - samsung SM-A530F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 02'30" | 00:09'45" |
3 | 04'20" | 00:14'05" |
4 | 04'33" | 00:18'38" |
5 | 04'17" | 00:22'55" |
6 | 04'45" | 00:27'40" |
7 | 05'07" | 00:32'47" |
8 | 04'33" | 00:37'20" |
9 | 05'04" | 00:42'24" |
10 | 04'52" | 00:47'16" |
11 | 04'46" | 00:52'02" |
12 | 05'00" | 00:57'02" |
13 | 04'54" | 01:01'56" |
14 | 05'01" | 01:06'57" |
15 | 04'55" | 01:11'52" |
16 | 04'43" | 01:16'35" |
17 | 04'52" | 01:21'27" |
18 | 04'54" | 01:26'21" |
19 | 05'00" | 01:31'21" |
20 | 05'04" | 01:36'25" |
21 | 04'52" | 01:41'17" |
22 | 05'06" | 01:46'23" |
23 | 05'24" | 01:51'47" |
24 | 05'27" | 01:57'14" |
25 | 07'01" | 02:04'15" |
26 | 05'15" | 02:09'30" |
27 | 05'28" | 02:14'58" |
28 | 05'37" | 02:20'35" |
29 | 05'28" | 02:26'03" |
30 | 05'51" | 02:31'54" |
31 | 05'13" | 02:37'07" |
32 | 05'28" | 02:42'35" |
33 | 05'19" | 02:47'54" |
34 | 05'42" | 02:53'36" |
35 | 05'53" | 02:59'29" |
36 | 05'38" | 03:05'07" |
37 | 05'38" | 03:10'45" |
38 | 05'34" | 03:16'19" |
39 | 05'35" | 03:21'54" |
40 | 05'32" | 03:27'26" |
41 | 05'30" | 03:32'56" |
42 | 06'42" | 03:39'38" |
42.5 | 03'17" | 03:41'10" |