|  50.0 km | 06:40:00 | 08:00/km | 第4馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:03'48" | | 00:32'39" (+01'30") | | 00:34'55" (+03'46") | 01:20'15" (+16'27") | | 00:45'20" (+14'11") | | 00:39'25" (+08'16") | 01:14'30" (+10'42") | | 00:35'05" (+03'56") | | 00:45'16" (+14'07") | 01:32'01" (+28'13") | | 00:46'45" (+15'36") | | 00:56'05" (+24'56") | 01:39'29" (+35'41") | | 00:43'24" (+12'15") | |
日期: 2019-03-17 04:00 - 總爬升: 2018 m - 平均心率: 145 - 卡路里: 2703 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'37") | 1000 / 1000 | | 2 | | 06'30" (+01'16") | 1000 / 2000 | | 3 | | 06'21" (+01'07") | 1000 / 3000 | | 4 | | 06'17" (+01'03") | 1000 / 4000 | | 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 | | 7 | | 06'49" (+01'35") | 1000 / 7000 | | 8 | | 06'27" (+01'13") | 1000 / 8000 | | 9 | | 05'50" (+00'36") | 1000 / 9000 | | 10 | | 06'41" (+01'27") | 1000 / 10000 | | 11 | | 07'53" (+02'39") | 1000 / 11000 | | 12 | | 06'29" (+01'15") | 1000 / 12000 | | 13 | | 06'26" (+01'12") | 1000 / 13000 | | 14 | | 06'55" (+01'41") | 1000 / 14000 | | 15 | | 07'10" (+01'56") | 1000 / 15000 | | 16 | | 08'26" (+03'12") | 1000 / 16000 | | 17 | | 08'46" (+03'32") | 1000 / 17000 | | 18 | | 09'14" (+04'00") | 1000 / 18000 | | 19 | | 09'23" (+04'09") | 1000 / 19000 | | 20 | | 09'28" (+04'14") | 1000 / 20000 | | 21 | | 08'16" (+03'02") | 1000 / 21000 | | 22 | | 06'50" (+01'36") | 1000 / 22000 | | 23 | | 08'45" (+03'31") | 1000 / 23000 | | 24 | | 09'08" (+03'54") | 1000 / 24000 | | 25 | | 06'24" (+01'10") | 1000 / 25000 | | 26 | | 06'32" (+01'18") | 1000 / 26000 | | 27 | | 05'55" (+00'41") | 1000 / 27000 | | 28 | | 05'14" | 1000 / 28000 | | 29 | | 08'49" (+03'35") | 1000 / 29000 | | 30 | | 08'32" (+03'18") | 1000 / 30000 | | 31 | | 09'36" (+04'22") | 1000 / 31000 | | 32 | | 08'55" (+03'41") | 1000 / 32000 | | 33 | | 07'34" (+02'20") | 1000 / 33000 | | 34 | | 09'35" (+04'21") | 1000 / 34000 | | 35 | | 09'36" (+04'22") | 1000 / 35000 | | 36 | | 09'29" (+04'15") | 1000 / 36000 | | 37 | | 09'34" (+04'20") | 1000 / 37000 | | 38 | | 08'15" (+03'01") | 1000 / 38000 | | 39 | | 09'12" (+03'58") | 1000 / 39000 | | 40 | | 10'13" (+04'59") | 1000 / 40000 | | 41 | | 11'25" (+06'11") | 1000 / 41000 | | 42 | | 11'12" (+05'58") | 1000 / 42000 | | 43 | | 10'54" (+05'40") | 1000 / 43000 | | 44 | | 11'07" (+05'53") | 1000 / 44000 | | 45 | | 11'24" (+06'10") | 1000 / 45000 | | 46 | | 07'06" (+01'52") | 1000 / 46000 | | 47 | | 06'14" (+01'00") | 1000 / 47000 | | 48 | | 07'36" (+02'22") | 1000 / 48000 | | 49 | | 08'43" (+03'29") | 1000 / 49000 | | 50 | | 07'18" (+02'04") | 1000 / 50000 | | 51 | | 32'59" (+27'45") | 1000 / 51000 |
賽前宣言: 一定要完賽！拼了⋯⋯ 賽後評分: 很硬很爽很棒！
下次跑100K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 305.60 km  Nike room 累積 : 6825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'30" | 00:12'22" | | 3 | 06'22" | 00:18'44" | | 4 | 06'18" | 00:25'02" | | 5 | 06'07" | 00:31'09" | | 6 | 06'49" | 00:37'58" | | 7 | 06'49" | 00:44'47" | | 8 | 06'28" | 00:51'15" | | 9 | 05'51" | 00:57'06" | | 10 | 06'42" | 01:03'48" | | 11 | 07'53" | 01:11'41" | | 12 | 06'29" | 01:18'10" | | 13 | 06'27" | 01:24'37" | | 14 | 06'55" | 01:31'32" | | 15 | 07'11" | 01:38'43" | | 16 | 08'26" | 01:47'09" | | 17 | 08'47" | 01:55'56" | | 18 | 09'15" | 02:05'11" | | 19 | 09'24" | 02:14'35" | | 20 | 09'28" | 02:24'03" | | 21 | 08'16" | 02:32'19" | | 22 | 06'51" | 02:39'10" | | 23 | 08'46" | 02:47'56" | | 24 | 09'08" | 02:57'04" | | 25 | 06'24" | 03:03'28" | | 26 | 06'32" | 03:10'00" | | 27 | 05'55" | 03:15'55" | | 28 | 05'14" | 03:21'09" | | 29 | 08'50" | 03:29'59" | | 30 | 08'34" | 03:38'33" | | 31 | 09'34" | 03:48'07" | | 32 | 08'56" | 03:57'03" | | 33 | 07'34" | 04:04'37" | | 34 | 09'36" | 04:14'13" | | 35 | 09'36" | 04:23'49" | | 36 | 09'29" | 04:33'18" | | 37 | 09'35" | 04:42'53" | | 38 | 08'15" | 04:51'08" | | 39 | 09'13" | 05:00'21" | | 40 | 10'13" | 05:10'34" | | 41 | 11'25" | 05:21'59" | | 42 | 11'13" | 05:33'12" | | 43 | 10'55" | 05:44'07" | | 44 | 11'07" | 05:55'14" | | 45 | 11'25" | 06:06'39" | | 46 | 07'06" | 06:13'45" | | 47 | 06'15" | 06:20'00" | | 48 | 07'36" | 06:27'36" | | 49 | 08'43" | 06:36'19" | | 50 | 13'44" | 06:50'03" | | 51 | 32'59" | 07:23'02" | | 51.2 | 25'56" | 07:28'15" |
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