20.3 km | 01:49:44 | 05:24/km日期: 2014-05-16 18:09 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1078 Cal - 溫度: 24°C - 濕度: 92%
Pace: 00'48" / 05'42" / 05'21" / 05'25" / 05'18" / 06'35" / 07'56" / 05'17" / 07'15" / 05'18" / 05'20" / 05'16" / 05'16" / 11'35" / 05'16" / 05'20" / 05'47" / 05'13" / 06'00" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" (+00'05") | 301 / 20301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 05'42" | 00:06'30" |
| 3 | 05'21" | 00:11'51" |
| 4 | 05'25" | 00:17'16" |
| 5 | 05'18" | 00:22'34" |
| 6 | 06'35" | 00:29'09" |
| 7 | 07'56" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 07'15" | 00:49'37" |
| 10 | 05'18" | 00:54'55" |
| 11 | 05'20" | 01:00'15" |
| 12 | 05'16" | 01:05'31" |
| 13 | 05'16" | 01:10'47" |
| 14 | 11'35" | 01:22'22" |
| 15 | 05'16" | 01:27'38" |
| 16 | 05'20" | 01:32'58" |
| 17 | 05'47" | 01:38'45" |
| 18 | 05'13" | 01:43'58" |
| 19 | 06'00" | 01:49'58" |
| 20 | 05'15" | 01:55'13" |
| 20.3 | 05'14" | 01:56'48" |
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