10.1 km | 00:48:02 | 04:45/km日期: 2019-03-17 16:11 - 卡路里: 467 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 04'42" / 04'43" / 04'50" / 04'42" / 04'45" / 04'43" / 04'48" / 04'46" / 04'42" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 985 / 985 |
| 2 | | 04'40" | 1004 / 1989 |
| 3 | | 04'49" (+00'09") | 1001 / 2991 |
| 4 | | 04'42" (+00'02") | 1000 / 3991 |
| 5 | | 04'44" (+00'04") | 1003 / 4995 |
| 6 | | 04'45" (+00'05") | 1005 / 6001 |
| 7 | | 04'45" (+00'05") | 996 / 6997 |
| 8 | | 04'46" (+00'06") | 1013 / 8010 |
| 9 | | 04'44" (+00'04") | 989 / 9000 |
| 10 | | 04'42" (+00'02") | 1007 / 10007 |
| 11 | | 04'31" | 95 / 10103 |
埔里馬跑完，小腿酸痛了五天，趁天氣不錯趕快補一下功課，路跑開始放暑假了，下半年再跑了，這段期間要思考一下訓練課程，下半年的成績不能再退步了。
3月累積里程 : 92.55 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'48" | 00:33'13" |
| 8 | 04'46" | 00:37'59" |
| 9 | 04'42" | 00:42'41" |
| 10 | 04'45" | 00:47'26" |
| 10.1 | 04'11" | 00:47'52" |
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