21.8 km | 01:46:56 | 04:53/km日期: 2019-03-17 16:55 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'40" / 04'41" / 04'48" / 04'43" / 04'47" / 04'48" / 04'57" / 05'01" / 05'04" / 04'49" / 04'48" / 04'49" / 04'41" / 04'44" / 04'44" / 04'44" / 04'53" / 04'59" / 05'07" / 05'18" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'04") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 1000 / 21000 |
| 22 | | 05'29" (+00'49") | 832 / 21832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 354.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'43" | 00:18'52" |
| 5 | 04'47" | 00:23'39" |
| 6 | 04'48" | 00:28'27" |
| 7 | 04'57" | 00:33'24" |
| 8 | 05'01" | 00:38'25" |
| 9 | 05'04" | 00:43'29" |
| 10 | 04'49" | 00:48'18" |
| 11 | 04'48" | 00:53'06" |
| 12 | 04'49" | 00:57'55" |
| 13 | 04'41" | 01:02'36" |
| 14 | 04'44" | 01:07'20" |
| 15 | 04'44" | 01:12'04" |
| 16 | 04'44" | 01:16'48" |
| 17 | 04'53" | 01:21'41" |
| 18 | 04'59" | 01:26'40" |
| 19 | 05'07" | 01:31'47" |
| 20 | 05'18" | 01:37'05" |
| 21 | 05'16" | 01:42'21" |
| 21.8 | 05'30" | 01:46'56" |
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