13.2 km | 01:20:22 | 06:04/km日期: 2019-03-17 22:14 - 總爬升: 165 m - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 834 Cal - 總步數: 14566 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'07" / 06'12" / 06'11" / 06'08" / 05'59" / 06'14" / 06'10" / 06'09" / 06'01" / 06'09" / 05'38" / 05'37" / 05'30" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 | 189 / 85 |
| 2 | | 06'15" (+00'43") | 1001 / 2002 | 179 / 89 |
| 3 | | 06'16" (+00'44") | 1001 / 3003 | 178 / 89 |
| 4 | | 06'11" (+00'39") | 1002 / 4006 | 176 / 91 |
| 5 | | 06'11" (+00'39") | 1003 / 5010 | 178 / 90 |
| 6 | | 06'28" (+00'56") | 1002 / 6012 | 180 / 85 |
| 7 | | 06'08" (+00'36") | 1000 / 7012 | 177 / 91 |
| 8 | | 06'12" (+00'40") | 1001 / 8014 | 179 / 89 |
| 9 | | 06'02" (+00'30") | 1001 / 9015 | 180 / 91 |
| 10 | | 06'05" (+00'33") | 1001 / 10017 | 185 / 88 |
| 11 | | 05'48" (+00'16") | 1000 / 11017 | 183 / 93 |
| 12 | | 05'37" (+00'05") | 1003 / 12020 | 180 / 98 |
| 13 | | 05'32" | 1001 / 13022 | 187 / 96 |
| 14 | | 05'30" | 217 / 13239 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 06'09" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 05'38" | 01:06'58" |
| 12 | 05'37" | 01:12'35" |
| 13 | 05'30" | 01:18'05" |
| 13.2 | 09'29" | 01:20'22" |
展開計圈分析
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