張宏彬 2019/03/17 訓練日誌

張宏彬彰化
ID 208348

169 位追隨者

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張宏彬

100.0 km | 14:46:20 | 08:51/km | 第24馬

奮起雲擁 2019 奮起湖159超級馬拉松

官方成績
日期	2019-03-17
成績	14:46:20
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'34")

00:32'34"

01:05'47"

10 km

(01:05'47")

00:33'13" (+00'39")

15 km

(01:43'59")

00:38'12" (+05'38")

01:29'52" (+24'05")

20 km

(02:35'39")

00:51'40" (+19'06")

25 km

(03:12'38")

00:36'59" (+04'25")

01:12'47" (+07'00")

30 km

(03:48'26")

00:35'48" (+03'14")

35 km

(04:39'22")

00:50'56" (+18'22")

01:39'45" (+33'58")

40 km

(05:28'11")

00:48'49" (+16'15")

45 km

(06:23'19")

00:55'08" (+22'34")

01:35'45" (+29'58")

50 km

(07:03'56")

00:40'37" (+08'03")

55 km

(08:05'56")

01:02'00" (+29'26")

01:42'24" (+36'37")

60 km

(08:46'20")

00:40'24" (+07'50")

65 km

(09:27'21")

00:41'01" (+08'27")

01:17'36" (+11'49")

70 km

(10:03'56")

00:36'35" (+04'01")

75 km

(10:46'30")

00:42'34" (+10'00")

01:33'52" (+28'05")

80 km

(11:37'48")

00:51'18" (+18'44")

85 km

(12:17'34")

00:39'46" (+07'12")

01:16'52" (+11'05")

90 km

(12:54'40")

00:37'06" (+04'32")

95 km

(13:39'59")

00:45'19" (+12'45")

01:29'44" (+23'57")

100 km

(14:24'24")

00:44'25" (+11'51")

Finish

(14:46:20)

日期: 2019-03-17 04:00 - 總爬升: 2192 m - 平均心率: 134 - 卡路里: 5185 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'24"

(11'24")

07'05" (+01'30")

1609 / 1609

11'25"

(22'50")

07'06" (+01'31")

1609 / 3218

10'30"

(33'21")

06'32" (+00'57")

1609 / 4828

10'53"

(44'14")

06'46" (+01'11")

1609 / 6437

10'48"

(55'02")

06'42" (+01'07")

1609 / 8046

展開計圈分析

10'15"

(01:05'18")

06'22" (+00'47")

1609 / 9656

12'06"

(01:17'25")

07'31" (+01'56")

1609 / 11265

11'26"

(01:28'52")

07'06" (+01'31")

1609 / 12874

11'39"

(01:40'31")

07'14" (+01'39")

1609 / 14484

14'56"

(01:55'28")

09'16" (+03'41")

1609 / 16093

15'58"

(02:11'26")

09'55" (+04'20")

1609 / 17702

18'30"

(02:29'57")

11'30" (+05'55")

1609 / 19312

14'52"

(02:44'50")

09'14" (+03'39")

1609 / 20921

10'32"

(02:55'22")

06'33" (+00'58")

1609 / 22530

14'06"

(03:09'29")

08'46" (+03'11")

1609 / 24140

11'58"

(03:21'28")

07'26" (+01'51")

1609 / 25749

08'59"

(03:30'28")

05'35"

1609 / 27358

11'48"

(03:42'16")

07'20" (+01'45")

1609 / 28968

13'57"

(03:56'13")

08'40" (+03'05")

1609 / 30577

14'22"

(04:10'36")

08'56" (+03'21")

1609 / 32186

13'18"

(04:23'54")

08'16" (+02'41")

1609 / 33796

21'09"

(04:45'03")

13'08" (+07'33")

1609 / 35405

15'33"

(05:00'37")

09'40" (+04'05")

1609 / 37014

15'41"

(05:16'19")

09'45" (+04'10")

1609 / 38624

16'28"

(05:32'47")

10'14" (+04'39")

1609 / 40233

17'08"

(05:49'56")

10'38" (+05'03")

1609 / 41842

17'39"

(06:07'36")

10'58" (+05'23")

1609 / 43452

18'21"

(06:25'57")

11'24" (+05'49")

1609 / 45061

13'18"

(06:39'15")

08'16" (+02'41")

1609 / 46670

10'38"

(06:49'54")

06'36" (+01'01")

1609 / 48280

15'06"

(07:05'00")

09'23" (+03'48")

1609 / 49889

28'31"

(07:33'31")

17'43" (+12'08")

1609 / 51498

17'53"

(07:51'25")

11'06" (+05'31")

1609 / 53108

13'24"

(08:04'49")

08'19" (+02'44")

1609 / 54717

15'18"

(08:20'07")

09'30" (+03'55")

1609 / 56326

14'59"

(08:35'06")

09'18" (+03'43")

1609 / 57936

10'16"

(08:45'23")

06'23" (+00'48")

1609 / 59545

09'26"

(08:54'49")

05'51" (+00'16")

1609 / 61154

13'58"

(09:08'47")

08'40" (+03'05")

1609 / 62764

15'38"

(09:24'26")

09'42" (+04'07")

1609 / 64373

10'32"

(09:34'59")

06'33" (+00'58")

1609 / 65982

11'24"

(09:46'23")

07'05" (+01'30")

1609 / 67592

12'51"

(09:59'15")

07'59" (+02'24")

1609 / 69201

12'29"

(10:11'44")

07'45" (+02'10")

1609 / 70810

12'08"

(10:23'53")

07'32" (+01'57")

1609 / 72420

15'08"

(10:39'02")

09'24" (+03'49")

1609 / 74029

17'16"

(10:56'18")

10'44" (+05'09")

1609 / 75638

23'20"

(11:19'38")

14'30" (+08'55")

1609 / 77248

12'16"

(11:31'55")

07'37" (+02'02")

1609 / 78857

11'52"

(11:43'47")

07'22" (+01'47")

1609 / 80467

12'51"

(11:56'39")

07'59" (+02'24")

1609 / 82076

12'23"

(12:09'02")

07'42" (+02'07")

1609 / 83685

12'17"

(12:21'20")

07'38" (+02'03")

1609 / 85295

12'13"

(12:33'33")

07'35" (+02'00")

1609 / 86904

11'47"

(12:45'20")

07'19" (+01'44")

1609 / 88513

11'58"

(12:57'19")

07'26" (+01'51")

1609 / 90123

14'43"

(13:12'02")

09'09" (+03'34")

1609 / 91732

15'37"

(13:27'40")

09'42" (+04'07")

1609 / 93341

13'46"

(13:41'26")

08'33" (+02'58")

1609 / 94951

12'27"

(13:53'54")

07'44" (+02'09")

1609 / 96560

15'31"

(14:09'26")

09'38" (+04'03")

1609 / 98169

14'48"

(14:24'15")

09'12" (+03'37")

1609 / 99779

13'56"

(14:38'12")

08'40" (+03'05")

1609 / 101388

彰化

張宏彬

留言

彰化

張宏彬

留言

百k好自虐好辛苦😭😭😭

賽後評分: 路線太變態
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 279.33 km

ㄚ拖 190 累積 : 1851.7 km

TCX 上傳 | 5 years ago

呂宗柏, 胡學和其他 20 人說推

留言

觀看另 4 則留言

品衡(慢慢蛇) 恭喜漂亮完賽

2019-03-19 21:15 ·

1 個人推

陳世杰彬哥早安~三鐵還是你來玩，太自虐了

2019-03-22 10:08 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	07'12"	00:12'39"
3	06'54"	00:19'33"
4	06'45"	00:26'18"
5	06'16"	00:32'34"
6	07'04"	00:39'38"
7	06'30"	00:46'08"
8	06'50"	00:52'58"
9	06'20"	00:59'18"
10	06'29"	01:05'47"
11	07'59"	01:13'46"
12	06'51"	01:20'37"
13	07'15"	01:27'52"
14	07'26"	01:35'18"
15	08'41"	01:43'59"
16	08'39"	01:52'38"
17	09'30"	02:02'08"
18	10'27"	02:12'35"
19	11'00"	02:23'35"
20	12'04"	02:35'39"
21	07'51"	02:43'30"
22	06'11"	02:49'41"
23	08'02"	02:57'43"
24	08'38"	03:06'21"
25	06'17"	03:12'38"
26	08'21"	03:20'59"
27	05'43"	03:26'42"
28	06'23"	03:33'05"
29	07'41"	03:40'46"
30	07'40"	03:48'26"
31	09'00"	03:57'26"
32	09'48"	04:07'14"
33	07'24"	04:14'38"
34	09'15"	04:23'53"
35	15'29"	04:39'22"
36	09'34"	04:48'56"
37	09'47"	04:58'43"
38	10'51"	05:09'34"
39	08'46"	05:18'20"
40	09'51"	05:28'11"
41	10'58"	05:39'09"
42	10'34"	05:49'43"
43	10'53"	06:00'36"
44	11'41"	06:12'17"
45	11'02"	06:23'19"
46	10'07"	06:33'26"
47	06'03"	06:39'29"
48	06'05"	06:45'34"
49	08'45"	06:54'19"
50	09'37"	07:03'56"
51	18'30"	07:22'26"
52	15'33"	07:37'59"
53	10'57"	07:48'56"
54	07'11"	07:56'07"
55	09'49"	08:05'56"
56	10'28"	08:16'24"
57	06'56"	08:23'20"
58	10'26"	08:33'46"
59	05'57"	08:39'43"
60	06'37"	08:46'20"
61	05'40"	08:52'00"
62	08'29"	09:00'29"
63	07'50"	09:08'19"
64	09'04"	09:17'23"
65	09'58"	09:27'21"
66	05'56"	09:33'17"
67	07'19"	09:40'36"
68	07'50"	09:48'26"
69	07'23"	09:55'49"
70	08'07"	10:03'56"
71	07'14"	10:11'10"
72	08'21"	10:19'31"
73	07'00"	10:26'31"
74	12'39"	10:39'10"
75	07'20"	10:46'30"
76	12'01"	10:58'31"
77	16'23"	11:14'54"
78	09'27"	11:24'21"
79	06'34"	11:30'55"
80	06'53"	11:37'48"
81	10'28"	11:48'16"
82	06'11"	11:54'27"
83	07'34"	12:02'01"
84	07'00"	12:09'01"
85	08'33"	12:17'34"
86	08'47"	12:26'21"
87	05'56"	12:32'17"
88	07'46"	12:40'03"
89	06'50"	12:46'53"
90	07'47"	12:54'40"
91	09'11"	13:03'51"
92	09'18"	13:13'09"
93	09'40"	13:22'49"
94	09'16"	13:32'05"
95	07'54"	13:39'59"
96	08'02"	13:48'01"
97	07'30"	13:55'31"
98	10'18"	14:05'49"
99	09'25"	14:15'14"
100	09'10"	14:24'24"
101	08'56"	14:33'20"
102	09'43"	14:43'03"
102.2	07'13"	14:44'30"