10.1 km | 00:50:00 | 04:57/km日期: 2019-03-19 16:22 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 542 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65% - PM2.5: 不佳(57)
Pace: 05'06" / 04'53" / 04'56" / 04'58" / 04'56" / 04'58" / 04'57" / 04'59" / 04'59" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'13") | 1000 / 1000 |
2 | | 04'54" (+00'03") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'58" (+00'07") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'07") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'29" | 104 / 10104 |
3月累積里程 :
317.99 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'56" | 00:14'55" |
4 | 04'58" | 00:19'53" |
5 | 04'56" | 00:24'49" |
6 | 04'58" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'59" | 00:39'43" |
9 | 04'59" | 00:44'42" |
10 | 04'51" | 00:49'33" |
10.1 | 04'28" | 00:50'01" |