7.5 km | 00:58:11 | 07:42/km日期: 2019-03-19 20:17 - 平均心率: 152 - 卡路里: 374 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'59" / 07'07" / 08'24" / 08'36" / 08'21" / 08'24" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 426 / 426 |
| 2 | | 07'00" (+01'05") | 411 / 837 |
| 3 | | 07'08" (+01'13") | 410 / 1247 |
| 4 | | 07'07" (+01'12") | 409 / 1656 |
| 5 | | 07'05" (+01'10") | 404 / 2061 |
| 6 | | 37'54" (+31'59") | 67 / 2129 |
| 7 | | 05'55" | 406 / 2535 |
| 8 | | 06'08" (+00'13") | 414 / 2949 |
| 9 | | 06'25" (+00'30") | 204 / 3154 |
| 10 | | 53'54" (+47'59") | 46 / 3200 |
| 11 | | 05'56" (+00'01") | 197 / 3398 |
| 12 | | 06'45" (+00'50") | 398 / 3797 |
| 13 | | 06'24" (+00'29") | 407 / 4205 |
| 14 | | 37'34" (+31'39") | 62 / 4268 |
| 15 | | 06'09" (+00'14") | 412 / 4680 |
| 16 | | 06'29" (+00'34") | 404 / 5084 |
| 17 | | 06'20" (+00'25") | 201 / 5286 |
| 18 | | 15'31" (+09'36") | 185 / 5472 |
| 19 | | 07'00" (+01'05") | 416 / 5888 |
| 20 | | 06'46" (+00'51") | 414 / 6302 |
| 21 | | 06'40" (+00'45") | 413 / 6715 |
| 22 | | 06'55" (+01'00") | 415 / 7130 |
| 23 | | 06'44" (+00'49") | 415 / 7546 |
| 24 | | 04'28" | 4 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
77.97 km 
NIKE Pegasus 35 累積 :
418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 08'24" | 00:22'30" |
| 4 | 08'36" | 00:31'06" |
| 5 | 08'21" | 00:39'27" |
| 6 | 08'24" | 00:47'51" |
| 7 | 06'42" | 00:54'33" |
| 7.6 | 06'39" | 00:58'13" |
展開計圈分析
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