15.0 km | 01:27:44 | 05:50/km日期: 2019-03-20 05:34 - 平均心率: 117 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'00" / 06'01" / 05'44" / 05'39" / 05'35" / 05'34" / 05'44" / 05'40" / 05'44" / 05'54" / 05'50" / 05'49" / 05'44" / 05'36" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 406 / 406 |
| 2 | | 05'58" (+00'29") | 398 / 805 |
| 3 | | 06'06" (+00'37") | 400 / 1205 |
| 4 | | 05'57" (+00'28") | 399 / 1605 |
| 5 | | 05'54" (+00'25") | 408 / 2014 |
| 6 | | 05'47" (+00'18") | 408 / 2422 |
| 7 | | 05'42" (+00'13") | 411 / 2834 |
| 8 | | 05'42" (+00'13") | 409 / 3243 |
| 9 | | 05'41" (+00'12") | 407 / 3650 |
| 10 | | 05'29" | 412 / 4063 |
| 11 | | 05'36" (+00'07") | 410 / 4473 |
| 12 | | 05'36" (+00'07") | 413 / 4887 |
| 13 | | 05'34" (+00'05") | 409 / 5296 |
| 14 | | 05'38" (+00'09") | 410 / 5707 |
| 15 | | 05'36" (+00'07") | 407 / 6114 |
| 16 | | 05'42" (+00'13") | 408 / 6523 |
| 17 | | 05'35" (+00'06") | 411 / 6934 |
| 18 | | 05'39" (+00'10") | 408 / 7343 |
| 19 | | 05'46" (+00'17") | 409 / 7753 |
| 20 | | 05'40" (+00'11") | 407 / 8161 |
| 21 | | 05'46" (+00'17") | 401 / 8562 |
| 22 | | 05'41" (+00'12") | 404 / 8967 |
| 23 | | 05'50" (+00'21") | 401 / 9369 |
| 24 | | 05'53" (+00'24") | 401 / 9770 |
| 25 | | 05'50" (+00'21") | 401 / 10172 |
| 26 | | 05'49" (+00'20") | 402 / 10575 |
| 27 | | 05'48" (+00'19") | 401 / 10976 |
| 28 | | 05'47" (+00'18") | 405 / 11382 |
| 29 | | 05'45" (+00'16") | 402 / 11785 |
| 30 | | 05'47" (+00'18") | 405 / 12190 |
| 31 | | 05'48" (+00'19") | 401 / 12591 |
| 32 | | 05'43" (+00'14") | 404 / 12996 |
| 33 | | 05'38" (+00'09") | 404 / 13401 |
| 34 | | 05'36" (+00'07") | 407 / 13808 |
| 35 | | 05'50" (+00'21") | 399 / 14208 |
| 36 | | 05'58" (+00'29") | 401 / 14609 |
| 37 | | 05'54" (+00'25") | 400 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'54" | 00:57'35" |
| 11 | 05'50" | 01:03'25" |
| 12 | 05'49" | 01:09'14" |
| 13 | 05'44" | 01:14'58" |
| 14 | 05'36" | 01:20'34" |
| 15 | 05'57" | 01:26'31" |
| 15.2 | 05'36" | 01:27'45" |
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