16.1 km | 01:34:18 | 05:51/km日期: 2019-03-20 08:15 - 總爬升: 111 m - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% - PM2.5: 普通(37)
Pace: 05'54" / 06'12" / 05'32" / 05'31" / 06'06" / 06'11" / 05'52" / 06'02" / 05'30" / 05'58" / 05'46" / 05'46" / 06'16" / 05'42" / 05'30" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'11" | 110 / 16110 |
3月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 06'11" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 06'02" | 00:47'20" |
| 9 | 05'30" | 00:52'50" |
| 10 | 05'58" | 00:58'48" |
| 11 | 05'46" | 01:04'34" |
| 12 | 05'46" | 01:10'20" |
| 13 | 06'16" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 05'30" | 01:27'48" |
| 16 | 05'56" | 01:33'44" |
| 16.1 | 05'15" | 01:34'19" |
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