14.5 km | 01:32:19 | 06:23/km日期: 2019-03-20 21:27 - 總爬升: 258 m - 平均心率: 173 - 卡路里: 871 Cal - 平均步頻: 172
Pace: 06'36" / 05'53" / 06'10" / 07'04" / 06'14" / 06'11" / 06'04" / 06'18" / 06'25" / 06'24" / 06'31" / 06'23" / 06'28" / 06'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 1000 / 13000 |
| 14 | | 06'51" (+01'00") | 1000 / 14000 |
| 15 | | 07'59" (+02'08") | 458 / 14458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.03 km 
ASICS GT-2000 3 累積 :
544.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 07'04" | 00:25'43" |
| 5 | 06'14" | 00:31'57" |
| 6 | 06'11" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'25" | 00:56'55" |
| 10 | 06'24" | 01:03'19" |
| 11 | 06'31" | 01:09'50" |
| 12 | 06'23" | 01:16'13" |
| 13 | 06'28" | 01:22'41" |
| 14 | 06'52" | 01:29'33" |
| 14.5 | 07'58" | 01:33'12" |
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