10.1 km | 01:04:34 | 06:24/km日期: 2019-03-21 18:06 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'06" / 06'05" / 06'10" / 06'15" / 06'09" / 06'32" / 06'31" / 06'42" / 06'46" / 06'44" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 08'11" (+02'07") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 266.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'32" | 00:37'17" |
| 7 | 06'31" | 00:43'48" |
| 8 | 06'42" | 00:50'30" |
| 9 | 06'46" | 00:57'16" |
| 10 | 06'44" | 01:04'00" |
| 10.1 | 08'06" | 01:04'35" |
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