16.1 km | 01:22:16 | 05:07/km日期: 2019-03-21 18:32 - 總爬升: 240 m - 地點: 東大 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'42" / 05'47" / 05'13" / 04'45" / 04'49" / 05'10" / 05'35" / 05'20" / 04'33" / 04'35" / 05'10" / 05'44" / 05'30" / 04'55" / 04'40" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 39 / 6039 |
| 8 | | 05'30" (+00'56") | 1000 / 7039 |
| 9 | | 05'15" (+00'41") | 1000 / 8039 |
| 10 | | 04'34" | 1000 / 9039 |
| 11 | | 04'40" (+00'06") | 1000 / 10039 |
| 12 | | 05'08" (+00'34") | 1000 / 11039 |
| 13 | | 05'42" (+01'08") | 1000 / 12039 |
| 14 | | 05'30" (+00'56") | 1000 / 13039 |
| 15 | | 04'52" (+00'18") | 1000 / 14039 |
| 16 | | 04'38" (+00'04") | 1000 / 15039 |
| 17 | | 04'43" (+00'09") | 1000 / 16039 |
| 18 | | 04'14" | 11 / 16051 |
3月累積里程 : 140.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 04'45" | 00:21'27" |
| 5 | 04'49" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'35" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 04'33" | 00:46'54" |
| 10 | 04'35" | 00:51'29" |
| 11 | 05'10" | 00:56'39" |
| 12 | 05'44" | 01:02'23" |
| 13 | 05'30" | 01:07'53" |
| 14 | 04'55" | 01:12'48" |
| 15 | 04'40" | 01:17'28" |
| 16 | 04'43" | 01:22'11" |
| 16.1 | 03'15" | 01:22'21" |
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