13.1 km | 01:16:44 | 05:51/km日期: 2019-03-22 05:10 - 平均心率: 129 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'52" / 06'18" / 06'14" / 06'08" / 06'09" / 06'01" / 05'44" / 05'42" / 05'42" / 05'34" / 05'18" / 05'08" / 05'27" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'43") | 1000 / 1000 |
2 | | 06'18" (+01'10") | 1000 / 2000 |
3 | | 06'14" (+01'06") | 1000 / 3000 |
4 | | 06'08" (+01'00") | 1000 / 4000 |
5 | | 06'08" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+00'52") | 1000 / 6000 |
7 | | 05'44" (+00'36") | 1000 / 7000 |
8 | | 05'41" (+00'33") | 1000 / 8000 |
9 | | 05'42" (+00'34") | 1000 / 9000 |
10 | | 05'33" (+00'25") | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'26" (+00'18") | 1000 / 13000 |
14 | | 05'48" (+00'40") | 77 / 13077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
241.03 km 美津濃(橘) J1GB177601 累積 :
1955.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'18" | 00:13'10" |
3 | 06'14" | 00:19'24" |
4 | 06'08" | 00:25'32" |
5 | 06'09" | 00:31'41" |
6 | 06'01" | 00:37'42" |
7 | 05'44" | 00:43'26" |
8 | 05'42" | 00:49'08" |
9 | 05'42" | 00:54'50" |
10 | 05'34" | 01:00'24" |
11 | 05'18" | 01:05'42" |
12 | 05'08" | 01:10'50" |
13 | 05'27" | 01:16'17" |
13.1 | 05'50" | 01:16'44" |