10.1 km | 00:42:37 | 04:14/km日期: 2019-03-23 06:20 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'26" / 04'12" / 04'09" / 04'13" / 04'13" / 04'12" / 04'16" / 04'20" / 04'12" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" | 51 / 10051 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'09" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'12" | 00:25'25" |
| 7 | 04'16" | 00:29'41" |
| 8 | 04'20" | 00:34'01" |
| 9 | 04'12" | 00:38'13" |
| 10 | 04'13" | 00:42'26" |
| 10.1 | 03'52" | 00:42'38" |
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