16.2 km | 01:32:34 | 05:41/km日期: 2019-03-23 06:30 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 877 Cal - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'59" / 05'56" / 05'54" / 05'44" / 05'49" / 05'42" / 05'49" / 05'37" / 05'37" / 05'27" / 05'40" / 05'33" / 05'35" / 05'32" / 05'30" / 10'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 244 / 16244 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'37" | 00:46'30" |
| 9 | 05'37" | 00:52'07" |
| 10 | 05'27" | 00:57'34" |
| 11 | 05'40" | 01:03'14" |
| 12 | 05'33" | 01:08'47" |
| 13 | 05'35" | 01:14'22" |
| 14 | 05'32" | 01:19'54" |
| 15 | 05'30" | 01:25'24" |
| 16 | 10'39" | 01:36'03" |
| 16.2 | 06'11" | 01:37'34" |
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