21.0 km | 01:43:50 | 04:56/km日期: 2019-03-23 09:40 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 1210 Cal - 總步數: 18984 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'31" / 04'51" / 05'03" / 04'53" / 05'00" / 05'06" / 05'00" / 04'52" / 04'47" / 04'48" / 05'12" / 05'06" / 04'51" / 04'53" / 05'00" / 04'54" / 05'01" / 05'03" / 05'10" / 05'02" / 04'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1004 / 1004 | 184 / 120 |
| 2 | | 04'51" (+00'21") | 1009 / 2014 | 184 / 111 |
| 3 | | 04'58" (+00'28") | 1003 / 3017 | 187 / 107 |
| 4 | | 04'52" (+00'22") | 1002 / 4020 | 185 / 110 |
| 5 | | 04'59" (+00'29") | 1000 / 5020 | 182 / 109 |
| 6 | | 05'05" (+00'35") | 1002 / 6023 | 182 / 107 |
| 7 | | 05'01" (+00'31") | 1005 / 7028 | 183 / 108 |
| 8 | | 04'50" (+00'20") | 1008 / 8036 | 181 / 114 |
| 9 | | 04'43" (+00'13") | 1007 / 9044 | 182 / 115 |
| 10 | | 04'47" (+00'17") | 1001 / 10045 | 182 / 114 |
| 11 | | 05'10" (+00'40") | 1003 / 11049 | 179 / 107 |
| 12 | | 05'05" (+00'35") | 1002 / 12052 | 181 / 108 |
| 13 | | 04'50" (+00'20") | 1003 / 13055 | 180 / 114 |
| 14 | | 04'51" (+00'21") | 1004 / 14060 | 182 / 112 |
| 15 | | 04'58" (+00'28") | 1004 / 15065 | 181 / 110 |
| 16 | | 04'55" (+00'25") | 1006 / 16071 | 180 / 112 |
| 17 | | 04'57" (+00'27") | 1000 / 17072 | 182 / 110 |
| 18 | | 05'04" (+00'34") | 1004 / 18077 | 180 / 108 |
| 19 | | 05'06" (+00'36") | 1000 / 19078 | 182 / 107 |
| 20 | | 05'02" (+00'32") | 1000 / 20078 | 182 / 108 |
| 21 | | 04'37" (+00'07") | 1000 / 21079 | 189 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 05'03" | 00:14'25" |
| 4 | 04'53" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 05'06" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'52" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 11 | 05'12" | 00:54'03" |
| 12 | 05'06" | 00:59'09" |
| 13 | 04'51" | 01:04'00" |
| 14 | 04'53" | 01:08'53" |
| 15 | 05'00" | 01:13'53" |
| 16 | 04'54" | 01:18'47" |
| 17 | 05'01" | 01:23'48" |
| 18 | 05'03" | 01:28'51" |
| 19 | 05'10" | 01:34'01" |
| 20 | 05'02" | 01:39'03" |
| 21 | 04'38" | 01:43'41" |
| 21.0 | 06'26" | 01:43'50" |
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