22.4 km | 02:59:22 | 08:00/km日期: 2019-03-24 06:05 - 總爬升: 228 m - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'11" / 05'50" / 05'53" / 12'11" / 06'06" / 06'02" / 10'18" / 05'44" / 23'41" / 06'12" / 05'54" / 05'37" / 09'23" / 12'59" / 05'27" / 07'30" / 05'04" / 12'48" / 07'48" / 06'22" / 05'29" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 12'11" (+07'09") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 10'18" (+05'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 23'41" (+18'39") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 09'21" (+04'19") | 1000 / 13000 |
| 14 | | 13'00" (+07'58") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 07'30" (+02'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 12'48" (+07'46") | 1000 / 18000 |
| 19 | | 07'47" (+02'45") | 1000 / 19000 |
| 20 | | 06'22" (+01'20") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 04'53" | 378 / 22378 |
3月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 12'11" | 00:30'05" |
| 5 | 06'06" | 00:36'11" |
| 6 | 06'02" | 00:42'13" |
| 7 | 10'18" | 00:52'31" |
| 8 | 05'44" | 00:58'15" |
| 9 | 23'41" | 01:21'56" |
| 10 | 06'12" | 01:28'08" |
| 11 | 05'54" | 01:34'02" |
| 12 | 05'37" | 01:39'39" |
| 13 | 09'23" | 01:49'02" |
| 14 | 12'59" | 02:02'01" |
| 15 | 05'27" | 02:07'28" |
| 16 | 07'30" | 02:14'58" |
| 17 | 05'04" | 02:20'02" |
| 18 | 12'48" | 02:32'50" |
| 19 | 07'48" | 02:40'38" |
| 20 | 06'22" | 02:47'00" |
| 21 | 05'29" | 02:52'29" |
| 22 | 05'02" | 02:57'31" |
| 22.4 | 04'55" | 02:59'23" |
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