55.9 km | 04:14:38 | 04:33/km日期: 2019-03-24 06:04 - 總爬升: 335 m - 平均心率: 164 - 卡路里: 1587 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 29'04" / 23'46" / 10'38" / 04'13" / 02'53" / 02'26" / 03'06" / 02'40" / 02'04" / 02'23" / 01'46" / 01'49" / 01'54" / 02'19" / 02'24" / 02'38" / 02'01" / 02'03" / 02'34" / 02'08" / 02'07" / 02'14" / 02'14" / 02'14" / 02'11" / 03'15" / 02'53" / 02'14" / 01'47" / 01'49" / 02'20" / 02'03" / 02'38" / 02'20" / 02'35" / 02'32" / 01'59" / 02'10" / 02'23" / 01'57" / 02'03" / 02'29" / 02'25" / 02'11" / 03'45" / 11'56" / 08'52" / 07'40" / 08'11" / 08'02" / 07'24" / 07'43" / 08'18" / 08'00" / 07'54" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'18" (+29'17") | 500 / 500 |
2 | | 29'52" (+27'51") | 500 / 1000 |
3 | | 29'17" (+27'16") | 500 / 1500 |
4 | | 28'54" (+26'53") | 248 / 1748 |
5 | | 09'35" (+07'34") | 1525 / 3274 |
6 | | 02'42" (+00'41") | 5000 / 8274 |
7 | | 02'01" | 5000 / 13274 |
8 | | 02'18" (+00'17") | 5000 / 18274 |
9 | | 02'12" (+00'11") | 5000 / 23274 |
10 | | 02'33" (+00'32") | 5000 / 28274 |
11 | | 02'08" (+00'07") | 5000 / 33274 |
12 | | 02'20" (+00'19") | 5000 / 38274 |
13 | | 02'13" (+00'12") | 5000 / 43274 |
14 | | 02'18" (+00'17") | 1584 / 44858 |
15 | | 11'27" (+09'26") | 1165 / 46023 |
16 | | 09'00" (+06'59") | 1000 / 47023 |
17 | | 07'37" (+05'36") | 1000 / 48023 |
18 | | 08'09" (+06'08") | 1000 / 49023 |
19 | | 08'13" (+06'12") | 1000 / 50023 |
20 | | 07'17" (+05'16") | 1000 / 51023 |
21 | | 07'39" (+05'38") | 1000 / 52023 |
22 | | 08'20" (+06'19") | 1000 / 53023 |
23 | | 07'56" (+05'55") | 1000 / 54023 |
24 | | 07'51" (+05'50") | 1000 / 55023 |
25 | | 07'03" (+05'02") | 844 / 55867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
73.41 km NIKE Pegasus 35 粉紅 累積 :
550.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'04" | 00:29'04" |
2 | 23'46" | 00:52'50" |
3 | 10'38" | 01:03'28" |
4 | 04'13" | 01:07'41" |
5 | 02'53" | 01:10'34" |
6 | 02'26" | 01:13'00" |
7 | 03'06" | 01:16'06" |
8 | 02'40" | 01:18'46" |
9 | 02'04" | 01:20'50" |
10 | 02'23" | 01:23'13" |
11 | 01'46" | 01:24'59" |
12 | 01'49" | 01:26'48" |
13 | 01'54" | 01:28'42" |
14 | 02'19" | 01:31'01" |
15 | 02'24" | 01:33'25" |
16 | 02'38" | 01:36'03" |
17 | 02'01" | 01:38'04" |
18 | 02'03" | 01:40'07" |
19 | 02'34" | 01:42'41" |
20 | 02'08" | 01:44'49" |
21 | 02'07" | 01:46'56" |
22 | 02'14" | 01:49'10" |
23 | 02'14" | 01:51'24" |
24 | 02'14" | 01:53'38" |
25 | 02'11" | 01:55'49" |
26 | 03'15" | 01:59'04" |
27 | 02'53" | 02:01'57" |
28 | 02'14" | 02:04'11" |
29 | 01'47" | 02:05'58" |
30 | 01'49" | 02:07'47" |
31 | 02'20" | 02:10'07" |
32 | 02'03" | 02:12'10" |
33 | 02'38" | 02:14'48" |
34 | 02'20" | 02:17'08" |
35 | 02'35" | 02:19'43" |
36 | 02'32" | 02:22'15" |
37 | 01'59" | 02:24'14" |
38 | 02'10" | 02:26'24" |
39 | 02'23" | 02:28'47" |
40 | 01'57" | 02:30'44" |
41 | 02'03" | 02:32'47" |
42 | 02'29" | 02:35'16" |
43 | 02'25" | 02:37'41" |
44 | 02'11" | 02:39'52" |
45 | 03'45" | 02:43'37" |
46 | 11'56" | 02:55'33" |
47 | 08'52" | 03:04'25" |
48 | 07'40" | 03:12'05" |
49 | 08'11" | 03:20'16" |
50 | 08'02" | 03:28'18" |
51 | 07'24" | 03:35'42" |
52 | 07'43" | 03:43'25" |
53 | 08'18" | 03:51'43" |
54 | 08'00" | 03:59'43" |
55 | 07'54" | 04:07'37" |
55.9 | 06'52" | 04:13'35" |