Steven mh Lin 2019/03/24 訓練日誌

Steven mh Lin 台北市
ID 148946

20 位追隨者

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Steven mh Lin

1.9 km + 90.0 km + 21.1 km | 06:18:03

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	06:18:03
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:02 - 總爬升: 687 m - 平均心率: 155 - 卡路里: 3496 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'02"

(10'02")

20'04" (+18'32")

500 / 500

11'00"

(21'02")

22'00" (+20'28")

500 / 1000

09'14"

(30'17")

18'28" (+16'56")

500 / 1500

12'52"

(43'09")

25'45" (+24'13")

500 / 2000

08'21"

(51'31")

24'15" (+22'43")

344 / 2344

展開計圈分析

15'34"

(01:07'05")

08'42" (+07'10")

1786 / 4131

11'09"

(01:18'15")

02'13" (+00'41")

5000 / 9131

09'13"

(01:27'28")

01'50" (+00'18")

5000 / 14131

08'43"

(01:36'11")

01'44" (+00'12")

5000 / 19131

09'29"

(01:45'41")

01'53" (+00'21")

5000 / 24131

08'49"

(01:54'31")

01'45" (+00'13")

5000 / 29131

07'50"

(02:02'21")

01'34" (+00'02")

5000 / 34131

10'12"

(02:12'34")

02'02" (+00'30")

5000 / 39131

12'57"

(02:25'31")

02'35" (+01'03")

5000 / 44131

09'03"

(02:34'35")

01'48" (+00'16")

5000 / 49131

11'10"

(02:45'46")

02'14" (+00'42")

5000 / 54131

09'36"

(02:55'22")

01'55" (+00'23")

5000 / 59131

09'40"

(03:05'03")

01'56" (+00'24")

5000 / 64131

10'34"

(03:15'37")

02'06" (+00'34")

5000 / 69131

22'27"

(03:38'05")

04'29" (+02'57")

5000 / 74131

13'33"

(03:51'38")

02'42" (+01'10")

5000 / 79131

07'43"

(03:59'21")

01'32"

5000 / 84131

08'10"

(04:07'32")

01'38" (+00'06")

5000 / 89131

05'38"

(04:13'11")

01'43" (+00'11")

3287 / 92419

09'35"

(04:22'46")

10'34" (+09'02")

906 / 93325

05'16"

(04:28'02")

05'16" (+03'44")

1000 / 94325

05'25"

(04:33'28")

05'25" (+03'53")

1000 / 95325

05'56"

(04:39'24")

05'56" (+04'24")

1000 / 96325

05'03"

(04:44'27")

05'03" (+03'31")

1000 / 97325

05'25"

(04:49'53")

05'25" (+03'53")

1000 / 98325

05'30"

(04:55'23")

05'30" (+03'58")

1000 / 99325

05'37"

(05:01'01")

05'37" (+04'05")

1000 / 100325

05'44"

(05:06'45")

05'44" (+04'12")

1000 / 101325

05'25"

(05:12'11")

05'25" (+03'53")

1000 / 102325

05'28"

(05:17'39")

05'28" (+03'56")

1000 / 103325

05'26"

(05:23'06")

05'26" (+03'54")

1000 / 104325

05'27"

(05:28'34")

05'27" (+03'55")

1000 / 105325

05'31"

(05:34'06")

05'31" (+03'59")

1000 / 106325

05'42"

(05:39'48")

05'42" (+04'10")

1000 / 107325

05'27"

(05:45'16")

05'27" (+03'55")

1000 / 108325

05'43"

(05:50'59")

05'43" (+04'11")

1000 / 109325

05'34"

(05:56'34")

05'34" (+04'02")

1000 / 110325

05'36"

(06:02'11")

05'36" (+04'04")

1000 / 111325

05'18"

(06:07'29")

05'18" (+03'46")

1000 / 112325

05'09"

(06:12'38")

05'09" (+03'37")

1000 / 113325

05'21"

(06:18'00")

05'21" (+03'49")

1000 / 114325

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 70.01 km

Nike Zoom Fly FK 累積 : 1778.2 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'02"	00:21'02"
2	22'07"	00:43'09"
3	12'47"	00:55'56"
4	10'37"	01:06'33"
5	02'46"	01:09'19"
6	02'17"	01:11'36"
7	02'06"	01:13'42"
8	02'15"	01:15'57"
9	01'59"	01:17'56"
10	02'07"	01:20'03"
11	01'47"	01:21'50"
12	01'30"	01:23'20"
13	01'32"	01:24'52"
14	02'20"	01:27'12"
15	01'53"	01:29'05"
16	01'37"	01:30'42"
17	01'39"	01:32'21"
18	01'45"	01:34'06"
19	01'51"	01:35'57"
20	01'52"	01:37'49"
21	01'50"	01:39'39"
22	01'46"	01:41'25"
23	01'49"	01:43'14"
24	02'08"	01:45'22"
25	01'53"	01:47'15"
26	01'42"	01:48'57"
27	01'34"	01:50'31"
28	01'42"	01:52'13"
29	02'04"	01:54'17"
30	01'43"	01:56'00"
31	01'27"	01:57'27"
32	01'27"	01:58'54"
33	01'27"	02:00'21"
34	01'46"	02:02'07"
35	01'49"	02:03'56"
36	02'25"	02:06'21"
37	03'19"	02:09'40"
38	01'36"	02:11'16"
39	01'10"	02:12'26"
40	01'36"	02:14'02"
41	02'17"	02:16'19"
42	02'49"	02:19'08"
43	03'18"	02:22'26"
44	02'54"	02:25'20"
45	01'15"	02:26'35"
46	01'37"	02:28'12"
47	01'52"	02:30'04"
48	01'50"	02:31'54"
49	02'19"	02:34'13"
50	02'36"	02:36'49"
51	02'33"	02:39'22"
52	02'16"	02:41'38"
53	01'50"	02:43'28"
54	02'01"	02:45'29"
55	02'04"	02:47'33"
56	02'05"	02:49'38"
57	01'55"	02:51'33"
58	01'41"	02:53'14"
59	01'52"	02:55'06"
60	02'00"	02:57'06"
61	01'52"	02:58'58"
62	01'53"	03:00'51"
63	02'02"	03:02'53"
64	01'55"	03:04'48"
65	02'00"	03:06'48"
66	02'20"	03:09'08"
67	01'49"	03:10'57"
68	01'59"	03:12'56"
69	02'25"	03:15'21"
70	02'59"	03:18'20"
71	05'03"	03:23'23"
72	05'23"	03:28'46"
73	04'31"	03:33'17"
74	04'27"	03:37'44"
75	03'56"	03:41'40"
76	02'23"	03:44'03"
77	03'38"	03:47'41"
78	02'06"	03:49'47"
79	01'37"	03:51'24"
80	01'30"	03:52'54"
81	01'42"	03:54'36"
82	01'54"	03:56'30"
83	01'15"	03:57'45"
84	01'25"	03:59'10"
85	01'30"	04:00'40"
86	01'39"	04:02'19"
87	01'33"	04:03'52"
88	01'32"	04:05'24"
89	01'56"	04:07'20"
90	01'39"	04:08'59"
91	01'45"	04:10'44"
92	01'34"	04:12'18"
93	05'01"	04:17'19"
94	09'04"	04:26'23"
95	05'20"	04:31'43"
96	06'07"	04:37'50"
97	05'00"	04:42'50"
98	05'14"	04:48'04"
99	05'32"	04:53'36"
100	05'32"	04:59'08"
101	05'47"	05:04'55"
102	05'27"	05:10'22"
103	05'28"	05:15'50"
104	05'26"	05:21'16"
105	05'27"	05:26'43"
106	05'35"	05:32'18"
107	05'39"	05:37'57"
108	05'29"	05:43'26"
109	05'46"	05:49'12"
110	05'34"	05:54'46"
111	05'36"	06:00'22"
112	05'28"	06:05'50"
113	05'06"	06:10'56"
114	05'19"	06:16'15"
114.3	05'27"	06:18'04"