| 1.9 km + 90.0 km + 21.1 km | 05:32:55| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:32:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:38 - 總爬升: 905 m - 平均心率: 141 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'33" (+18'02") | 500 / 500 | | 2 | | 20'26" (+18'55") | 500 / 1000 | | 3 | | 22'35" (+21'04") | 500 / 1500 | | 4 | | 21'23" (+19'52") | 498 / 1998 | | 5 | | 07'03" (+05'32") | 1565 / 3564 |
| 6 | | 02'06" (+00'35") | 5000 / 8564 | | 7 | | 01'41" (+00'10") | 5000 / 13564 | | 8 | | 01'37" (+00'06") | 5000 / 18564 | | 9 | | 01'43" (+00'12") | 5000 / 23564 | | 10 | | 01'43" (+00'12") | 5000 / 28564 | | 11 | | 01'31" | 5000 / 33564 | | 12 | | 01'59" (+00'28") | 5000 / 38564 | | 13 | | 02'20" (+00'49") | 5000 / 43564 | | 14 | | 01'47" (+00'16") | 5000 / 48564 | | 15 | | 02'06" (+00'35") | 5000 / 53564 | | 16 | | 01'55" (+00'24") | 5000 / 58564 | | 17 | | 01'53" (+00'22") | 5000 / 63564 | | 18 | | 01'58" (+00'27") | 5000 / 68564 | | 19 | | 03'46" (+02'15") | 5000 / 73564 | | 20 | | 02'33" (+01'02") | 5000 / 78564 | | 21 | | 01'35" (+00'04") | 5000 / 83564 | | 22 | | 01'34" (+00'03") | 5000 / 88564 | | 23 | | 01'45" (+00'14") | 3836 / 92400 | | 24 | | 07'22" (+05'51") | 1138 / 93538 | | 25 | | 04'36" (+03'05") | 1000 / 94538 | | 26 | | 04'42" (+03'11") | 1000 / 95538 | | 27 | | 04'35" (+03'04") | 1000 / 96538 | | 28 | | 04'35" (+03'04") | 1000 / 97538 | | 29 | | 04'31" (+03'00") | 1000 / 98538 | | 30 | | 04'34" (+03'03") | 1000 / 99538 | | 31 | | 04'41" (+03'10") | 1000 / 100538 | | 32 | | 04'45" (+03'14") | 1000 / 101538 | | 33 | | 04'34" (+03'03") | 1000 / 102538 | | 34 | | 04'35" (+03'04") | 1000 / 103538 | | 35 | | 04'36" (+03'05") | 1000 / 104538 | | 36 | | 04'34" (+03'03") | 1000 / 105538 | | 37 | | 04'35" (+03'04") | 1000 / 106538 | | 38 | | 04'38" (+03'07") | 1000 / 107538 | | 39 | | 04'29" (+02'58") | 1000 / 108538 | | 40 | | 04'37" (+03'06") | 1000 / 109538 | | 41 | | 04'42" (+03'11") | 1000 / 110538 | | 42 | | 04'49" (+03'18") | 1000 / 111538 | | 43 | | 04'30" (+02'59") | 1000 / 112538 | | 44 | | 04'25" (+02'54") | 1000 / 113538 |
 新竹GeorgeHsieh  新竹GeorgeHsieh  首場113，覺得太自虐了，自行車後段還有爬坡，要hold住不能爆衝，不然後面的半馬若抽筋肯定就只能當步兵，還好沒有大抽，順利完賽，算是有達到自己設定的目標. 不過真的好累😔 賽後評分: 游泳下水等到都沒力了😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.53 km  Nike 飛馬渦輪 累積 : 876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'00" | 00:20'00" | | 2 | 22'03" | 00:42'03" | | 3 | 07'20" | 00:49'23" | | 4 | 04'43" | 00:54'06" | | 5 | 02'11" | 00:56'17" | | 6 | 02'10" | 00:58'27" | | 7 | 01'58" | 01:00'25" | | 8 | 02'07" | 01:02'32" | | 9 | 01'53" | 01:04'25" | | 10 | 01'57" | 01:06'22" | | 11 | 01'23" | 01:07'45" | | 12 | 01'25" | 01:09'10" | | 13 | 01'33" | 01:10'43" | | 14 | 02'07" | 01:12'50" | | 15 | 01'42" | 01:14'32" | | 16 | 01'27" | 01:15'59" | | 17 | 01'36" | 01:17'35" | | 18 | 01'37" | 01:19'12" | | 19 | 01'42" | 01:20'54" | | 20 | 01'41" | 01:22'35" | | 21 | 01'40" | 01:24'15" | | 22 | 01'38" | 01:25'53" | | 23 | 01'50" | 01:27'43" | | 24 | 01'58" | 01:29'41" | | 25 | 01'40" | 01:31'21" | | 26 | 01'39" | 01:33'00" | | 27 | 01'30" | 01:34'30" | | 28 | 01'37" | 01:36'07" | | 29 | 01'58" | 01:38'05" | | 30 | 01'29" | 01:39'34" | | 31 | 01'32" | 01:41'06" | | 32 | 01'28" | 01:42'34" | | 33 | 01'29" | 01:44'03" | | 34 | 01'39" | 01:45'42" | | 35 | 01'40" | 01:47'22" | | 36 | 02'35" | 01:49'57" | | 37 | 02'50" | 01:52'47" | | 38 | 01'24" | 01:54'11" | | 39 | 01'11" | 01:55'22" | | 40 | 01'40" | 01:57'02" | | 41 | 02'16" | 01:59'18" | | 42 | 02'49" | 02:02'07" | | 43 | 02'57" | 02:05'04" | | 44 | 02'15" | 02:07'19" | | 45 | 01'23" | 02:08'42" | | 46 | 01'49" | 02:10'31" | | 47 | 01'53" | 02:12'24" | | 48 | 01'57" | 02:14'21" | | 49 | 02'22" | 02:16'43" | | 50 | 02'14" | 02:18'57" | | 51 | 02'12" | 02:21'09" | | 52 | 02'05" | 02:23'14" | | 53 | 01'45" | 02:24'59" | | 54 | 01'58" | 02:26'57" | | 55 | 02'01" | 02:28'58" | | 56 | 02'06" | 02:31'04" | | 57 | 01'54" | 02:32'58" | | 58 | 01'46" | 02:34'44" | | 59 | 01'46" | 02:36'30" | | 60 | 01'55" | 02:38'25" | | 61 | 01'53" | 02:40'18" | | 62 | 01'51" | 02:42'09" | | 63 | 01'52" | 02:44'01" | | 64 | 01'58" | 02:45'59" | | 65 | 01'56" | 02:47'55" | | 66 | 02'13" | 02:50'08" | | 67 | 01'51" | 02:51'59" | | 68 | 01'47" | 02:53'46" | | 69 | 02'10" | 02:55'56" | | 70 | 02'51" | 02:58'47" | | 71 | 04'04" | 03:02'51" | | 72 | 04'43" | 03:07'34" | | 73 | 03'49" | 03:11'23" | | 74 | 03'42" | 03:15'05" | | 75 | 03'16" | 03:18'21" | | 76 | 02'13" | 03:20'34" | | 77 | 03'12" | 03:23'46" | | 78 | 02'01" | 03:25'47" | | 79 | 01'42" | 03:27'29" | | 80 | 01'39" | 03:29'08" | | 81 | 01'40" | 03:30'48" | | 82 | 01'46" | 03:32'34" | | 83 | 01'18" | 03:33'52" | | 84 | 01'25" | 03:35'17" | | 85 | 01'29" | 03:36'46" | | 86 | 01'35" | 03:38'21" | | 87 | 01'32" | 03:39'53" | | 88 | 01'31" | 03:41'24" | | 89 | 01'52" | 03:43'16" | | 90 | 01'42" | 03:44'58" | | 91 | 01'47" | 03:46'45" | | 92 | 01'42" | 03:48'27" | | 93 | 04'36" | 03:53'03" | | 94 | 06'45" | 03:59'48" | | 95 | 04'40" | 04:04'28" | | 96 | 04'40" | 04:09'08" | | 97 | 04'34" | 04:13'42" | | 98 | 04'37" | 04:18'19" | | 99 | 04'29" | 04:22'48" | | 100 | 04'38" | 04:27'26" | | 101 | 04'46" | 04:32'12" | | 102 | 04'39" | 04:36'51" | | 103 | 04'34" | 04:41'25" | | 104 | 04'35" | 04:46'00" | | 105 | 04'33" | 04:50'33" | | 106 | 04'38" | 04:55'11" | | 107 | 04'43" | 04:59'54" | | 108 | 04'29" | 05:04'23" | | 109 | 04'32" | 05:08'55" | | 110 | 04'42" | 05:13'37" | | 111 | 04'47" | 05:18'24" | | 112 | 04'42" | 05:23'06" | | 113 | 04'27" | 05:27'33" | | 114 | 04'18" | 05:31'51" | | 114.3 | 03'56" | 05:32'59" |
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